11745 pilaf healthy food Recipes
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dried porcini mushrooms or 1/2 cup other dried mushroom, ... and12 Moredried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper35 min, 13 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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all-purpose flour, coconut milk and13 Moreall-purpose flour, coconut milk, macadamia nuts , finely chopped roasted, salted (about 4 oz.), panko breadcrumbs (japanese bread crumbs) or 1 cup other fine dry breadcrumb, boneless skinless chicken breast halves (each 6 to 7 oz.), kosher salt, fresh ground black pepper, butter, olive oil, chopped shallot, chopped ginger, chopped garlic, reduced-sodium chicken broth, dry white wine, orange juice (use fresh oranges and reserve peel for pilaf)1 hour , 15 ingredients
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vermicelli, onion, finely sliced, fresh ginger, finely cut and12 Morevermicelli, onion, finely sliced, fresh ginger, finely cut, garlic cloves, finely cut, green chilies, finely chopped, carrot, sliced, green peas, beans , cut into 1-inchpieces, cauliflower florets, pilaf masala, lemon juice, oil, cashews, chopped and fried in ghee, onion, finely sliced and fried in ghee till golden brown, salt , to taste40 min, 15 ingredients
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Cheesy Rice Pilaf Chicken Bakechicken breasts, boneless, skinless (medium sized) and6 Morechicken breasts, boneless, skinless (medium sized), rice pilaf mix (knorr rice sides rice pilaf), olive oil, dried garlic, minced (i use tastefully simple garlic garlic seasoning), dried onion, minced (i use tastefully simple onion onion seasoning), chicken broth (or water), sharp cheddar cheese, shredded55 min, 7 ingredients
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Wonderful Barley Rice Pilafbarley, barley is a favorite with ancient civilizations and19 Morebarley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon1 hour , 21 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Lentil Pilaf with Turkey Sausagelentil pilaf (such as near east ), presliced carrots and1 Morelentil pilaf (such as near east ), presliced carrots, turkey sausages3 ingredients
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Balsamic Glazed Pork Chops -With Arugula Basil Pilafcold unsalted butter and13 Morecold unsalted butter, rice pilaf mix, such as near east brand, extra virgin olive oil, center-cut pork loin chops (1-inch-thick ), salt & freshly ground black pepper, onion, chopped, fresh thyme leave, chopped, fresh rosemary, chopped, garlic cloves, chopped, balsamic vinegar, honey, chicken stock or 1 cup broth, trimmed and chopped arugula, fresh basil leaves, shredded40 min, 14 ingredients
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Persian Chicken Pilafextra virgin olive oil and10 Moreextra virgin olive oil, boneless skinless chicken breast, cut in 1/2 pieces, paprika, cinnamon, cardamom, onion, chopped, chicken rice pilaf mix, reduced-sodium chicken broth, dried apricot, grated orange zest, almonds , toasted till fragrant30 min, 11 ingredients
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Chicken & Rice Pilaf Casseroleboneless skinless chicken breasts or 4 cups leftover cook... and5 Moreboneless skinless chicken breasts or 4 cups leftover cooked chicken, rice pilaf mix, margarine, flour, half & half light cream, chicken broth40 min, 6 ingredients
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Kashi Seven Whole Grain & Sesame Pilafwater, kashi , pilaf, green pepper, diced and8 Morewater, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard1 hour 10 min, 11 ingredients
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Fruited Rice Pilafsliced almonds, butter or 2 tbsp margarine and9 Moresliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas45 min, 11 ingredients
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Skillet Chicken Kebabs and Greek Rice Pilafboneless skinless chicken breast , cut into 1-inch pieces and11 Moreboneless skinless chicken breast , cut into 1-inch pieces, red bell pepper , cut into 20 1-inch pieces, olive oil, grated lemon zest, dried oregano, salt, fresh coarse ground black pepper, rice pilaf mix, garlic cloves, minced, fresh spinach leaves , torn into pieces, roma tomatoes, cut into wedges, crumbled feta cheese4 min, 12 ingredients
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Bandit Chicken and Rice Pilafcooked chicken , pieces-legs and thighs, chicken broth and9 Morecooked chicken , pieces-legs and thighs, chicken broth, rice-a-roni , rice pilaf, mushroom pieces, cream of mushroom soup, water, milk, onion powder, pepper, lawrys season salt, celery tops40 min, 11 ingredients
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Pecan Wild Rice Pilafchicken broth, wild rice, uncooked, water and10 Morechicken broth, wild rice, uncooked, water, wheat , pilaf uncooked, chopped pecans, currants, sliced green onion, chopped fresh mint, chopped fresh parsley, grated orange rind, orange juice, olive oil, fresh ground pepper1 hour , 13 ingredients
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