69 pie ww Recipes

fiber 1 cereal, land o lakes whipped light butter, melted, sugar-free jello, cool whip free, sliced strawberry (to garnish ) (optional)

apples (i used granny smith), splenda sugar substitute (or reg. sugar if you prefer), water, cinnamon (more or less to taste)

extra lean ground beef, onion, chopped finely, celery ribs, chopped fine, frozen mixed vegetables, tomato sauce, salt, pepper, instant potato flakes, milk, reduced-fat sharp cheddar cheese

unflavored gelatin, cold water, canned pumpkin, skim milk, artificial sweetener (like splenda ), cinnamon, nutmeg, ground ginger

all-purpose flour, unsweetened dutch cocoa, baking soda, salt, unsalted butter, softened, sugar, egg, peppermint extract, low-fat buttermilk, light corn syrup (not low calorie ), egg whites, cream of tartar, peppermint extract, vanilla extract, sugar (powdered )

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

butternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow

reduced-fat baking mix (ie. bisquick), nonfat milk, poultry seasoning, vegetable alfredo sauce (see #rz.4738), cooked asparagus, cut into bite size pieces, chopped cooked skinless chicken breast (about 4 oz), crumbled dried sage

pretzel twists, light butter, sugar, frozen limeade concentrate (thawed ), low-fat vanilla frozen yogurt, slightly softened, rum, creme de menthe, lime zest, grated

frozen spinach, thawed and drained, fat-free cottage cheese, shredded fat-free cheddar cheese, eggs, salt, pepper, minced garlic cloves

low-fat cinnamon graham crackers, butter, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

margarine, softened, fat free cream cheese, sugar, egg yolk, all-purpose flour, all-purpose flour, powdered sugar, egg, fat free egg substitute, fresh lime juice , from key limes

potatoes, peeled and cut into 2-inch pieces, nonfat sour cream, reduced-calorie margarine, nonfat milk, salt, pepper, onion, chopped, lean ground beef, french style green beans, drained, tomatoes with onion and garlic, chopped, beef broth (i use bouillon), salt, black pepper, wondra flour

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

pretzel twists (about 2 cups), sugar, reduced-calorie margarine, frozen limeade concentrate, slightly thawed, light vanilla ice cream, tequila , about 3 tbsp, orange-flavored liqueur , about 1 tsp, lime zest

all-purpose flour, sugar, reduced-calorie margarine, chilled and cut up, water , more if necessary, apples, peeled and thinly sliced, sugar, cornstarch, ground cinnamon, uncooked old fashioned oats, all-purpose flour, sugar, reduced-calorie margarine, melted

yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese

fresh strawberries, sliced, sugar-free strawberry gelatin, fat free sugar-free instant cheesecake pudding mix