975 picnic packets Recipes

salmon fillets, carrot, red red bell peppers or 1 cup green bell peppers or 1 cup zucchini, peanut oil or 2 tbsp vegetable oil, chopped garlic, minced ginger, soy sauce, rice vinegar, hoisin sauce

butter, melted, count) packets ritz crackers (3 rolls from 1 16 oz box), scallops or 1 1/2 lbs lobsters or 1 1/2 lbs crab or 1 1/2 lbs shrimp or 1 1/2 lbs white fish fillets, cream of shrimp soup, white wine, hot sauce

rosarita premium whole black beans, drained and rinsed, frozen whole kernel corn, ro*tel original diced tomatoes and green chilies, drained, ground cumin, pam original nonstick cooking spray, boneless skinless chicken breasts (5 oz each), shredded reduced-fat mexican cheese blend

cod fish fillets, about 6 oz each, italian seasoned breadcrumbs, olive oil, capers, salt, pepper, rosemary, lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut, white wine (i use pinot grigio), grape tomatoes, halved, sliced red onion, roughly chopped black olives (i use gaeta olives)

ears corn, cut into 2-inch chunks, green pepper , cut into 2-inch strips, sweet red pepper , cut into 2-inch strips, fresh parsley, minced, garlic salt, celery seed, pepper, butter, melted

potatoes, sliced into 1/4 slices, oil, onion soup mix, red pepper flakes (optional)

ground chuck, green onions, sliced thinly, cumin, mexene chili powder, minced garlic, fresh ground black pepper, kosher salt, fresh salsa (i use chuck & dave s original), tomato sauce, v 8 vegetable juice, diced tomatoes, chili-o seasoning (original packet is spicy enough for us), light kidney beans, dark red kidney beans

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

skinless chicken breast halves, pineapple rings, green pepper, sliced, red pepper, sliced, red onion, sliced (optional), barbecue sauce (your favorite )

light mayonnaise, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice

sheets aluminum foil, boneless skinless chicken breast halves, green chili salsa, refried beans, shredded cheddar cheese, romaine lettuce leaves

zucchini, diagonally sliced about 1/4 inch thick, white onion, thinly sliced, haddock fillets, frozen, tomatoes, quartered, sliced green olives or 1/3 cup black olives, capers, drained, rinsed and chopped, olive oil, lemon juice, dried oregano, pepper

cabbage, shredded (can also use a bag of cole slaw mix instead), green onions, sliced, sesame seeds, almonds, ramen noodles, uncooked , reserve flavor packets for dressing (flavor of your choice), sugar, salt, pepper, flavored rice vinegar, olive oil, sesame oil

salmon fillets (4litre), carrots , juliened, red bell pepper , juliened (or use zucchini), olive oil, garlic cloves, minced, ginger, minced, soy sauce, rice vinegar, hoisin sauce

all-beef smoked sausage or 1 (16 oz) package polska kielbasa, cut into 1-inch slices, sheets heavy duty aluminum foil (12-inch x18-inch), new potato, washed and quartered, bell pepper , cut into strips, yellow sweet onion, thinly sliced, head cabbage, cut into 1/2-inch wedges, minced garlic, caraway seed, ground nutmeg, salt and pepper, butter

cold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes

pineapple juice (large can), red jell-o (mixed fruit, 1 packet works fine), ginger ale