Grilled Potato Onion Packets Recipe

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Grilled Potato Onion Packets
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Ingredients:

  • 2 large potatoes, sliced into 1/4 slices
  • 2 tbsp oil
  • 0.5 (1 1/4 oz) package onion soup mix
  • 1 dash red pepper flakes (optional)

Directions:

  1. Spray a foot long piece of foil with cooking spray.
  2. Toss potatoes with oil and seasonings.
  3. Place in center of foil. Fold the foil over to form a packet. Be sure to leave plenty of empty space over the potatoes- this will create room for steam to do it's work.
  4. Seal the edges tightly.
  5. Preheat the bbq to medium high heat. Add the packets and cook for 15 minutes on one side.
  6. Turn the packets over and cook for 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.41 Kcal (529 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 320.35mg 13%
Potassium 244.73mg 5%
Total Carbs 15.31g 5%
Sugars 2.78g 11%
Dietary Fiber 2.2g 9%
Protein 1.55g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 167.64 Kcal (702 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 10%
Sodium 424.83mg 13%
Potassium 324.55mg 5%
Total Carbs 20.3g 5%
Sugars 3.69g 11%
Dietary Fiber 2.92g 9%
Protein 2.05g 3%
Vitamin C 2mg 2%
Vitamin A 0.9mg 22%
Iron 0.9mg 4%
Calcium 32.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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