501 phil cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

links hot italian sausages, crumbled, onion, diced, red bell pepper, diced, green bell pepper, diced, garlic, crushed, red pepper flakes, cayenne pepper, garlic powder, water, worcestershire sauce, red hot sauce or 1 tsp tabasco sauce, chopped green onion, minced parsley, hot cooked rice, salt

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

beef tenderloin filet, garlic powder to taste, onion powder to taste, coarsely ground black pepper to taste, caraway seed, kosher salt to taste

mashed potatoes, lean hamburger, del monte peas & carrots, brown gravy mix, worcestershire sauce, potatoes specialty homestyle creamy butter mashed, paprika, sharp cheddar cheese

chicken breast, chopped tomato, chopped onion, sliced peppers, shredded cheese, light sour cream

pork, ground, sage, garlic powder, onion powder, mace, black pepper, allspice, fennel seeds

extra virgin olive oil, garlic cloves, finely minced, fine sea salt, minced fresh italian parsley, spaghetti or 12 oz linguine, freshly grated parmigiano-reggiano cheese (optional) or pecorino cheese (optional)

broccoli, cut into florets, bacon, cooked and crumbled, dried cranberries, cheddar cheese, shredded (feel free to substitute other types of cheese!), coleslaw dressing (or less , depending upon how much dressing you like on your salad)

red pepper, yellow pepper, green pepper, yellow onion, orange, oranges , segments, chicken, steak, fresh tomato, diced, salt and pepper, instant rice, salt , pepper,and cayenne pepper to taste.

unbaked pastry shell (8-inch or 9-inch), egg, lean ground beef, mexicorn, drained, soda cracker crumbs, sweet chili sauce, sweet bell chili pepper flakes, minced onion, oregano, cumin , to taste,optional, stuffed green olives, sliced, crisp bacon , if desired, egg, slightly beaten, milk, salt, mustard powder, worcestershire sauce, cheddar cheese, shredded

sausage , cut into 1 inch pieces, raw chicken strips, shrimp, onion, chopped, green bell pepper, stalk celery, chopped (large), garlic cloves, minced (optional), uncooked long grain rice, diced tomatoes , juice reserved, bay leaves, salt, dried oregano, ground turmeric, chicken broth

philadelphia cream cheese, boursin cheese, heavy cream, lemon juice, worcestershire sauce, hot sauce, frozen spinach (thawed & squeezed dry ), red bell pepper, finely chopped, sliced water chestnuts, chopped, scallions, chopped, salt & pepper

chocolate cookies (finely ground ), unsalted butter (melted ), unsalted butter (softened ), peanut butter, powdered sugar, ganache (reference by chef #372286), chocolate sprinkles

eggplants , cut crosswise into 1/3-inch-thick rounds (about 3), salt, tomatoes, olive oil, garlic cloves, finely chopped, fresh basil leaves , torn in half, black pepper, hot red pepper flakes, all-purpose flour, eggs, breadcrumbs, grated parmigiano-reggiano cheese (2/3 cup), chilled fresh mozzarella cheese, thinly sliced (not unsalted )

cream cheese, softened, minced green pepper, minced scallion, minced pimiento, well drained, crushed pineapple, well drained, chopped pecans , for the inside, not so finely cut pecans , for the outside