3272 petrale sole healthy Recipes

unsalted butter, melted, chopped shallot, by 1-inch) strips fresh tangerine zest, asparagus, skinless gray sole or flounder fillets, water, fresh tangerine juice, chopped shallot, cold unsalted butter, cut into tbsp pieces, salt, cayenne, fresh lemon juice

vegetable oil cooking spray, cooked macaroni (or other pasta), tomato, sliced, salt & fresh ground pepper, sharp cheddar cheese, shredded, olive oil, sweet onion, chopped, fresh spinach, sole, sharp cheddar cheese, shredded

sole fillets, onion, very thinly sliced, sour cream (not lowfat or fatfree), white wine, all-purpose flour, lemon , juice of, paprika, salt and pepper

sole fillet (will be about 4), mayonnaise, salt, fresh ground black pepper, whole wheat bread, toasted, garlic, butter or 2 tsp margarine, chopped fresh dill, freshly grated lemon , zest of

sole fillets, salt, pepper, green onions or 2 scallions, chopped, melted butter, dry white wine, chopped parsley, thyme, bay leaves, crushed, butter, flour, heavy cream

plain flour (enough to coat the fish), sole (about 300g, skinned and cleaned ), unsalted butter, sunflower oil, fine sea salt, freshly squeezed lemon , juice of, flat leaf parsley, finely chopped, lemon, thinly sliced

sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce

sole fillets (or any white fish), softened butter, grated parmesan cheese

fresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

sea scallops, drained and minced bottled pimiento, egg white, beaten lightly, salt, white pepper, four 1/2-lb sole fillets

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

sole fillets, salt, pepper, butter, softened, dijon mustard, lemon juice, worcestershire sauce, garlic clove, minced, fine dry breadcrumb

sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley

sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice

chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour