3272 petrale sole healthy Recipes

sole fillets (4 oz each), salt, pepper, butter, melted, minced fresh parsley, lemon juice, crushed butter-flavored crackers, paprika

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground

unsalted butter, chopped shallot, flour, half-and-half or 1 cup light cream, sugar, frozen chopped spinach, thawed, drained , and squeezed of excess moisture, ground nutmeg, kosher salt, black pepper, lemon sole fillets or 1 1/2 lbs gray sole fillets, lemon (1/2 juiced and 1/2 cut into 4 wedges), breadcrumbs

vegetable oil, smoked paprika (sweet or hot )* or 1 tsp regular paprika (sweet or hot), sole fillets, all-purpose flour, chilled fresh seltzer or club soda

olive oil, sliced leeks (white and pale green parts only; from 2 medium), garlic cloves, chopped, chopped fresh thyme or 1 tsp dried, bay leaf, canned vegetable broth, dry white wine, diced tomatoes in juice, sole fillets, all purpose flour

butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprigs, lemon wedges

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika

olive oil, dover sole or petrale sole fillets, all purpose flour, seedless red grapes, cut in half, white grape juice, dry white wine, butter, drained capers, chopped fresh parsley

olive oil, dover sole or 4 petrale sole fillets, all-purpose flour, red seedless grapes, cut in half, dry white wine, butter, drained capers, chopped fresh parsley

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin

head cauliflower, about 1 lb (leaves and core removed), unsalted butter, kosher salt, fresh ground pepper, heavy cream (as needed), swiss chard leaves (medium to large), snipped chives, double petrale sole fillets, about 6 oz each, olive oil, unsalted butter, minced shallot, capers, rinsed, lemon juice, chopped fresh parsley (optional)

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

sole fillet, salt and pepper to taste, melted butter, vegetable stock, ginger, roughly chopped, lemon grass, roughly chopped, heavy cream, unsalted butter, salt and pepper to taste, sole fillet, egg yolk, whole egg, heavy cream, salt and pepper to taste, egg whites, crab meat, drops lemon juice, grapefruit segments, chervil

orange, sole fillets, salt, freshly ground pepper, unsalted butter, shallots, minced, white wine vinegar, chopped pecans, toasted, chopped fresh dill

sole, zucchini, sliced thin, garlic, sliced, salt, pepper, olive oil, red pepper flakes, olive oil, lemon juice, lemon juice, lemon zest, vegetable broth, butter, fresh parsley, chopped

sliced brussels sprouts (6 to 8), sole fillets, all-purpose flour for dredging, vegetable oil, unsalted butter, divided, sliced almonds, fresh lemon juice, lemon wedge