20253 peter sodium Recipes

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

olive oil, chopped onion, fennel or 1 cup celery, finely chopped, peeled and diced carrot, salt and pepper, low-sodium tomatoes , pureed ed with their juice, low sodium chicken broth, dried basil, fennel seed, crushed, cannellini, drained and rinsed, garlic clove, minced, fresh basil, minced or 1 tsp dried basil, crumbled, minced parsley, grated parmesan cheese, olive oil

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

eggplant, cubed (4 cups), zucchini , cut into 1/2 inch slices (2 2/3 cups), sweet red pepper , cut into 1 inch pieces (1 cup), onion, thinly sliced, garlic, sliced, olive oil, salt, black pepper, reduced-sodium chicken broth, water, dried cavatelli, reduced-sodium navy beans, rinsed and drained, tomatoes, coarsely chopped

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

reduced-sodium chicken broth, uncooked long grain rice, cornstarch, cold water, boneless skinless chicken breast , cut into 1-inch pieces, canola oil, orange marmalade (100% spreadable fruit), dried apricot, cut into thirds, chinese five spice powder, reduced sodium soy sauce

fresh parsley, fresh thyme, bay leaf, butter, red onions, sliced thin (about 3 lb), salt, low sodium chicken broth, low sodium beef broth, dry red wine, balsamic vinegar, fresh ground black pepper, sourdough baguette, sliced 2/3-inch thick, buttered, and toasted, swiss cheese, sliced 1/16-inch thick, grated asiago cheese

cornstarch, ground ginger, reduced-sodium chicken broth, reduced sodium soy sauce, chili sauce, garlic cloves, minced, hot pepper sauce (optional), canola oil, broccoli florets, red pepper , julienned, yellow pepper , julienned, carrot, shredded, onion, chopped, cooked boneless skinless chicken breast , cut into 1-inch pieces, mandarin orange segments, drained, cashews

top round beef , cut into thin strips, cornstarch, divided, grated orange rind, low sodium soy sauce, low sodium chicken broth, orange juice, sugar, red pepper flakes, canola oil, minced fresh ginger, green beans, in 1 inch pieces

firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans

reduced sodium soy sauce, reduced-sodium chicken broth, brown sugar, minced fresh gingerroot, onion powder, garlic clove, minced, beef top sirloin steak (1 inch thick and 3/4 lb), chopped fresh pineapple (optional), chopped red onion, chopped green pepper, shredded part-skim mozzarella cheese, flour tortillas (8 inches)

rice vinegar, brown sugar, low sodium soy sauce, water, minced peeled fresh ginger, chunky peanut butter, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, shredded low-fat low-sodium swiss cheese (such as alpine lace), shredded part-skim mozzarella cheese, chopped green onion, sugar, dry yeast (1 package), warm water (100 to 110), all-purpose flour, divided, salt, olive oil, cornmeal

peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

lean ground beef or 1 lb ground turkey, onion, diced, garlic cloves, crushed, chopped tomatoes, canned, canned low-sodium kidney beans, low sodium chicken broth, salt, pepper, chili powder, cumin, cayenne pepper, cinnamon, dark chocolate

boneless pork shoulder, reduced sodium soy sauce, anise seeds, crushed, fennel seeds, crushed, caraway seeds, crushed, celery seeds, crushed, apple juice or 2/3 cup apple cider, reduced-sodium beef broth, cornstarch

pork tenderloin, vegetable oil, low sodium beef broth, cranberry juice (or blend ), cornstarch, vegetable oil, onion, chopped, garlic, minced, dried sage, pepper, brown rice, wild rice, low sodium beef broth, dried cranberries, chopped pecans, egg

dry fettuccine or 6 oz linguine, fresh pea pods, cooked turkey or 1 cup chicken strips, coarsely chopped fresh pineapple, reduced-sodium chicken broth, creamy peanut butter, reduced sodium soy sauce, lime juice or 1 tbsp lemon juice, garlic clove, minced, crushed red pepper flakes

rotisserie-cooked chicken, skinned , deboned, spaghetti, cooked, drained, cremini mushrooms, sliced, vidalia onion, diced, garlic powder , to taste, salt , to taste, black pepper , to taste, butter (or to taste) or 2 tsp margarine (or to taste), reduced-sodium cream of mushroom soup, cream of roasted chicken with herbs soup, reduced-sodium chicken broth, velveeta cheese, diced, reduced-fat cheddar cheese, shredded