232475 pescado veracruzana fish fillets braised tomatoes capers olives herbs Recipes

capers , preferably salt-packed, mahi mahi or 4 other firm white fish fillets, each 6 to 8 oz, sea salt & freshly ground black pepper, to taste, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, chopped fresh flat-leaf parsley, grated lemon , zest of

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

fish fillets, fresh or frozen, salt, paprika, chopped onion, garlic, minced, sliced mushrooms (or 1 small can, drained ), butter or 1 tbsp margarine, dry white wine, tomatoes, peeled,seeded & coarsely chopped or 1 (16 oz) can tomatoes, drained & chopped, parsley, sugar, instant vegetable bouillon granules, cornstarch, cold water

white cornmeal (i used yellow) or 1/4 cup yellow cornmeal (i used yellow), fine dry breadcrumb, salt, paprika, dried dill, pepper, fish fillet (fresh or frozen thawed ), milk, butter or 3 tbsp margarine, melted, lemon wedges (optional) or tartar sauce (optional) or browned butter (optional)

tomatoes, white wine, fresh parsley, chopped, dried basil, crushed, chicken broth, sugar, pepper , to taste, fish fillet, cut into bite size pieces

white fish fillet, lime, sliced, onion, sliced thin, olive oil, oregano, cumin, garlic clove, minced, fresh cilantro, chopped

olive oil flavored cooking spray, brown onion, halved, thinly sliced, orange sweet potatoes, peeled, cut into 2cm pieces, zucchini, cut into 1cm pieces, broccoli, trimmed, cut into florets, eggplant, diced, diced tomatoes, fresh oregano leaves, white fish fillets, cut into large pieces, white breadstick, sliced, toasted

fish fillets (rinsed and pat dry , i used sole fillets), salt and pepper, canned plum tomatoes (with their juice), garlic cloves, parsley, oregano, dry white wine (optional), breadcrumbs, parmigiano-reggiano cheese (grated ), olive oil

fresh orange juice, unseasoned rice vinegar (or mild mexican vinegar), olive oil, white fish fillets, each about 3/4 inch thick, salt (to taste), fresh ground black pepper (to taste), tequila, cold unsalted butter, cut into 4 pieces, chopped fresh cilantro

frozen artichoke hearts, sun-dried tomato , packed in oil, nicoise olives or 1/3 cup kalamata olive, pitted and cut in large pieces, roasted red peppers or 1/2 cup yellow pepper, diced, capers, fresh herbs, minced (basil, oregano or parsley), balsamic vinegar, extra virgin olive oil, salt & freshly ground black pepper

white fish fillets, skinned & boned, coriander, finely chopped, salt, black pepper, eggs, cream or 150 ml natural yoghurt, fresh breadcrumbs, lemon, sunflower oil, to fry, tomato, garlic, onion, roughly chopped, salt, black pepper, red wine

lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese

asparagus spears, green (preferably sizeable ones), salt, sugar (a pinch, as we used to call it), butter (100g), smoked trout (or other smoked fish fillets, try to buy 4), ground nutmeg (to garnish ) (optional)

pineapple chunks in juice, sugar, cider vinegar, cornstarch, instant chicken bouillon granules, ground ginger, ground red pepper, sliced green onion, sliced water chestnuts, white fish fillets, 1/2-inch thick, margarine, melted, breadcrumbs, paprika

firm white fish fillets (2 inches thick ), all-purpose white flour, white vinegar, sugar or 1 1/2 tbsp splenda substitute, garlic paste, whole cumin seeds, cumin powder, green chilies, chopped fine, fresh cilantro, chopped fine, egg, beaten, salt, corn oil, water

haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)

flounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives

panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges