6304 perogy slow meal Recipes

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

baking potatoes, cooked chopped ham, cooked chopped broccoli, shredded cheese (what ever kind you like), salt, pepper, sour cream, milk, margarine

lean ground beef, saltine crumbs, onion, peeled and diced, condensed tomato soup, egg, salt, ground black pepper, potatoes, peeled and cut into 1/8-inch slices (about 1 3/4 lb), corn kernels, drained

frozen asparagus spears, butter or 2 tbsp margarine, flour, salt, curry powder, milk, hard-boiled eggs, chopped (optional), canadian bacon, english muffins (split ), paprika

meal , self-rising, eggs, vegetable oil, grated sharp cheddar cheese, cream-style corn, milk, grated onions, jalapeno peppers (chopped fine ), flour

onion, diced, hamburger meat, oil, tomato sauce, cooked noodles, frozen peas, salt, pepper, garlic powder

whole wheat flour, red pepper flakes (optional), granulated sugar, powdered mustard, baking powder, baking soda, pepper, diced cooked smoked ham or 1 1/2 cups canadian bacon, cheddar cheese, shredded, uncooked yellow cornmeal, buttermilk (or i use 1% milk with a tsp of lemon juice in it), eggs, vegetable oil, vegetable oil

wheatberry sandwich bread (or your favorite ), cooked bacon , slices (or substitute favorite grilled veggie slices for meatless), tomato , slices, red onions or white sweet onion, sliced,separated into rings, avocado , slices, grated cheddar cheese (we prefer sharp), spicy mixed sprouts (best ) or shredded lettuce, mayonnaise, salt, fresh ground black pepper

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

boneless pork loin chops, salt and pepper (i forgot this step), dijon mustard, worcestershire sauce, italian seasoned breadcrumbs

white sugar, warm water (110 degrees f/45 degrees cup), active dry yeast, olive oil, salt, whole wheat flour, all-purpose flour, garlic powder, italian spices

onion, finely chopped, carrot, cut into small chunks, cm leeks, thinly sliced, butter, salt and pepper, chicken breast, chicken stock cubes, penne or 100 g other chunky pasta, cannellini beans, drained and rinsed, parsley, chopped, lemon

browned ground beef, tomato soup, green beans, shredded cheddar cheese or 2 cups colby-monterey jack cheese, simply potatoes traditional mashed potatoes

ground turkey, cracker crumb, onion, peeled and diced, condensed tomato soup, egg, salt, black pepper, potatoes, peeled and cut into 1/8 inch slices, corn, drained

olive oil, tofu, cut into small cubes, onion, chopped, garlic clove, peeled and crushed, fresh cilantro, finely chopped, fresh ginger, grated, cumin powder, celery salt, cayenne pepper, diced tomato, tomato paste, vegetable stock, cooked green lentil, coooked chickpeas, salt & freshly ground black pepper

oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley

chicken, cut up and skinned (or equivalent of chicken pieces), onion, gingerroot, peeled and sliced (2 inches), garlic cloves, peppercorn, salt, thai fish sauce or 2 tbsp soy sauce, dried rice noodles, baby spinach, chopped cilantro, limes

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped