7455 perfect health points serving weight Recipes

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

christmas with louise, as a joke , my brother, jay, used to hang a pair of panty hose over his fireplace before christmas. he said all he wanted was for santa to fill them., what they say about santa reviewing behavior and checking the list twice must be true because every christmas morning, although jay s kids stockings overflowed, his poor pantyhose hung sadly empty., year i decided to make his dream come true. i put on sunglasses and with a hat pulled down and went in search of an inflatable love doll. they don tsp sell those things at walmart., i had to go to an adult bookstore downtown. if you ve never been in an x-rated store, don tsp go. you ll only confuse yourself. i was there an hour saying things like, what does this do you re kidding me! who would buy that finally, i made it to the inflatable doll section. i wanted to buy a standard, uncomplicated doll that could also substitute as a passenger in my car so i could use the car pool lane, during rush hour. finding what i wanted was difficult. love dolls come in many different models. the top of the line , according to the side of the box, could do things i d only seen in a book on animal husbandry. i settled for lovable louise. she was at the bottom of the price scale. to call louise a doll took a huge leap of imagination., on christmas eve , with the help of an old bicycle pump, louise came to life., my sister-in-law was in on the plan and let me in during the wee morning hours, long after santa had come and gone, i filled the dangling pantyhose with louise s pliant legs and bottom. i also ate some cookies and drank what remained of a glass of milk on a nearby tray. i went home, and giggled for a couple of hours., next morning my brother called to say that santa had been to his house and left a present that had made him very happy but had left the dog confused. she would bark, start to walk away, then come back and bark some more. we all agreed that louise should remain in her panty hose so the rest of the family could admire her when they came over for the traditional christmas dinner., my grandmother noticed louise the moment she walked in the door. what the hell is that she asked. my brother quickly explained , it s a doll. . who would play with something like that granny snapped. i had several candidates in mind, but kept my mouth shut. where are her clothes granny continued., boy , that turkey sure smells nice, gran, jay said, trying to steer her into the dining room. but granny was relentless. why doesn tsp she have any teeth again, i could have answered, but why would i it was christmas and no 1 wanted to ride in the back of the ambulance saying, hang on granny! hang on! ., my grandfather , a delightful old man with very poor eyesight, sidled up to me and said, hey, who s the naked gallon by the fireplace i told him she was jay s friend. a few minutes later i noticed grandpa by the mantel, talking to louise. not just talking, but actually flirting. it was then that we realized this might be grandpa s last christmas at home., dinner went well. we made the usual small talk about who had died , who was dying, and who should be killed, when suddenly louise made a noise that sounded a lot like my father in the bathroom in the morning. then she lurched from the panty hose, flew around the room twice, and fell in a heap in front of the sofa. the cat screamed. i passed cranberry sauce through my nose, and grandpa ran across the room, fell to his knees, and began administering mouth to mouth resuscitation. my brother fell back over his chair and wet his pants laughing and granny threw down her napkin, stomped out of the room, and sat in the car., it was indeed a christmas to treasure and remember. later in my brother s garage, we conducted a thorough examination to decide the cause of louise s collapse. we discovered that louise had suffered from a hot ember to the back of her right thigh. fortunately, thanks to a wonder drug called duct tape , we restored her to perfect health., louise went on to star in several bachelor party movies. i think grandpa still asks about her whenever he can get out of the house

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

perfect yeast breads and rolls are, high and evenly shaped., uniformly golden brown with a tender crust., even in texture with no large air holes., moist and silky with an elastic quality.

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

fresh brussels sprout, yellow onion, olive oil, garlic (approximately 1 clove), sea salt (approximately 1 tsp), pepper (approximately 1/2 tsp)

graham cracker crumbs, artificial sweetener , i. e. splenda, light butter, melted, light cream cheese, light cream cheese, softened, egg white, reduced-fat sour cream, vanilla extract, unsweetened frozen blueberries, no-sugar-added apricot jam, water

artificial sweetener , i. e. splenda, all-purpose flour, whole wheat flour, baking powder, table salt, ground cinnamon, ground nutmeg, vanilla extract, unsalted butter, softened, egg whites, cornstarch, unsweetened frozen blueberries