549 peppers with broccoli beans and Recipes
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water, dry sherry, reduced sodium soy sauce, cornstarch and9 Morewater, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice29 min, 13 ingredients
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boneless skinless chicken breasts, cornstarch, pepper and8 Moreboneless skinless chicken breasts, cornstarch, pepper, green onions, with tops, carrot, black bean garlic sauce, garlic, finely chopped, gingerroot, finely chopped, sugar, broccoli, cut into small pieces, fat-free chicken broth37 min, 11 ingredients
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head broccoli rabe , cut into 2 inch pieces and12 Morehead broccoli rabe , cut into 2 inch pieces, extra virgin olive oil, italian sausage, i use hot, onion, chopped, garlic cloves, chopped, ground nutmeg, chicken stock, diced tomatoes, undrained (can use stewed tomatoes), white beans, drained and rinsed, orecchiette, grated pecorino romano cheese, for topping, salt and pepper, to taste, water45 min, 13 ingredients
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water, salt and8 Morewater, salt, uncooked gomiti (short , curled, tube-shaped pasta), olive oil, sliced garlic (about 10 to 12 garlic cloves), prosciutto end piece, cut into (1/4-inch-wide) julienne strips, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, coarsely chopped broccoli rabe (about 1 bunch), grated grana padano cheese10 ingredients
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onion, chopped, garlic, minced, vegetable broth and15 Moreonion, chopped, garlic, minced, vegetable broth, pearl barley, brown rice, carrots, peeled and diced, peeled and diced butternut squash, celery stalks, diced, chopped green beans, chopped red pepper, broccoli florets, cauliflower florets, kidney beans, rinsed and drained, dried basil, dried oregano, cayenne pepper, dried parsley, dried dillweed50 min, 18 ingredients
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olive oil, rice vinegar, red wine vinegar and21 Moreolive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained1 hour , 24 ingredients
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Vegetable Skillet Supperolive oil, chopped onion and8 Moreolive oil, chopped onion, chopped assorted fresh vegetables (i use broccoli, green beans, peas, carrots, whatever i have on hand), tomato sauce, chili powder, salt, sugar, cayenne pepper, pinto beans, drained (or black beans), shredded cheddar cheese30 min, 10 ingredients
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Pasta with Broccoli Rabeuncooked orecchiette or small tube pasta, broccoli rabe and7 Moreuncooked orecchiette or small tube pasta, broccoli rabe, bacon strips, diced, garbanzo beans or chickpeas, rinsed and drained, chopped oil-packed sun-dried tomatoes, garlic cloves, minced, salt, pepper, grated parmesan cheese20 min, 9 ingredients
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Garbanzo-Black Bean Medleyonion, chopped, garlic cloves, minced, broccoli florets and10 Moreonion, chopped, garlic cloves, minced, broccoli florets, sliced fresh mushrooms, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, undrained, dried oregano, dried thyme, salt, pepper, hot cooked rice1 hour 5 min, 13 ingredients
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Garbanzo-Black Bean Medleyonion, chopped, garlic cloves, minced, broccoli flowerets and10 Moreonion, chopped, garlic cloves, minced, broccoli flowerets, sliced fresh mushrooms, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, undrained, dried oregano, dried thyme, salt, pepper, hot cooked rice13 ingredients
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Pork and Vegetables in Black Bean Saucevegetable oil or 8 tbsp peanut oil, rice vermicelli and10 Morevegetable oil or 8 tbsp peanut oil, rice vermicelli, pork belly (side pork), red onion, sliced, garlic cloves, chopped, fresh gingerroot, thinly sliced, fresh red chile, seeded and chopped, baby corn , halved lengthwise, red bell pepper, seeded and sliced, broccoli, cut into florets, black bean sauce, fresh bean sprout25 min, 12 ingredients
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Orecchiette With Cannellini and Broccoliolive oil, chopped onion, garlic cloves, minced and8 Moreolive oil, chopped onion, garlic cloves, minced, dry crushed red pepper, diced tomatoes with juice, water, cannellini, drained and rinsed (white kidney beans), chopped fresh basil, orecchiette (little ear-shaped pasta) or 1 medium pasta shells, broccoli floret, separated into small florets (about 5 cups), freshly shaved parmesan cheese35 min, 11 ingredients
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Beef and Bean Starter for Tortellini Soupstewing beef and8 Morestewing beef, diced tomatoes with basil oregano and garlic (or italian style ), dark red kidney beans, great northern beans, salt , pepper, frozen cheese tortellini, beef stock or 5 cups broth, eye frozen broccoli and corn, blend8 hour 15 min, 9 ingredients
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Lemony Potato, Broccoli and Goat Cheese Saladnew potatoes, extra virgin olive oil and7 Morenew potatoes, extra virgin olive oil, lemon , zest and juice, head broccoli, cut into small florets, green beans, trimmed, dill, leaves roughly chopped, salt & freshly ground black pepper, goat cheese, pine nuts, toasted (optional)35 min, 9 ingredients
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Skeleton Cruditelow fat yogurt, mayo, peach jam, orange juice and19 Morelow fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans25 min, 23 ingredients
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Skeleton Cruditelowfat yogurt, mayonnaise, peach jam, orange juice and18 Morelowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans20 min, 22 ingredients
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Veggies! Latin Black Beansblack beans, drained and rinsed and14 Moreblack beans, drained and rinsed, garlic cloves, finely chopped, bell peppers, chopped, baby spinach, carrot, sliced and chopped, sweet potato, peeled and chopped, tomato, chopped, broccoli, red onion, cilantro , depending on your taste. can substitute with basil, olive oil, separate 1 1/2 tbsp and 1/2 tbsp, lime juice, tomato paste, paprika, sea salt and pepper30 min, 15 ingredients
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