115 peppers fiber Recipes

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

chicken breast, fiber 1 cereal, salt, pepper, garlic powder, onion powder, cayenne pepper, louisiana hot sauce, fat free bbq pringles

firm white fish fillet, fresh lime juice, paprika, salt, fresh ground black pepper, chili powder (to taste), high fiber whole wheat tortillas or 8 stone-ground corn tortillas, avocado, diced and slightly mashed, shredded low-fat mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese, salsa, fresh cilantro, chopped, cabbage, finely shredded, hot sauce (optional)

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

eggplant (548g), egg whites (132g), fiber 1, tomato basil sauce, mozzarella, parmesan cheese, garlic powder, salt, pepper

eggplant, egg beaters, fiber 1 bran cereal, shredded mozzarella cheese, grated parmesan cheese, garlic powder, salt, pepper

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

de foie gras, calf liver, ground pork fat, milk, liver stock, onion (chopped ), garlic to taste, crackers, salt & pepper to taste, sage, margarine, thyme, bay leaf (crumbled ), boil liver 1/2 hour , remove fibers, grind liver, crackers, onion and, garlic ; mix well as each ingredient is added. cook in hot oven 1 1/2 hours, placing container (mold) in pan of water, mold should be covered with parchment or waxed paper for 1st hour. remove from hot water after 1st hour., mock pate de foie gras (liver), liver sausage (jones very good) 2 tbsp. brandy, butter herbs (thyme, margarine, tarragon), duxelles (mushroom hash) fresh parsley, garlic (2- 4 cloves) 1 small can chopped black olives, wine (gallo chablis is fine)

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

acorn squash , halved lengthwise and then cut into crescents, seeds and fibers removed, melted butter , plus 4 tablespoons, light brown sugar, essence , recipe follows, olive oil , plus 1/3 cup, goat cheese, crumbled, rye bread , cut into cubes, pure maple syrup, creme fraiche, white wine vinegar, prepared horseradish, salt and pepper, frisee or chicory, tough stems removed, rinsed and spun dry, mesclun lettuces, rinsed and spun dry, chopped walnuts, thick cut bacon, cut into thick strips, fried until crisp, and drained, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

egg beaters, turkey sausage, ground turkey, skim milk, bread , high fiber, cheddar cheese, green pepper, mushroom, green onion, salt and pepper

potatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each

racks beef short ribs (4 to 5 lb), cut into individual ribs, essence , recipe follows, vegetable oil, chopped yellow onions, stalk celery, trimmed and chopped, carrot, peeled and chopped, minced garlic, salt, red pepper flakes, ground black pepper, tomato paste, bay leaves, chopped fresh rosemary leaves, fresh thyme, ruby port, dry red wine, veal or beef stock, butternut or acorn squash, peeled, fibers removed, and cubed, parsnips, peeled, cut into 1-inch chunks, carrots, peeled, cut into 1-inch chunks, sweet potato, peeled, cut into 1-inch chunks, egg noodles , cooked al dente, accompaniment, chopped green onions, garnish, chopped parsley, garnish

egg whites, black olives, mushrooms, bell peppers, kraft fat free singles cheese, own double fiber wheat bread

soy crumbles, egg substitute, fiber 1 original cereal, ground fine, sweet baby ray s sweet & spicy bbq sauce, stalks celery, chopped, chopped onion, peppadew peppers, chopped