983 pepper with corn and zucchini Recipes

lean ground beef, onions, diced, chopped garlic, green bell peppers, chopped, red bell pepper, diced, zucchini, diced, chopped cilantro, corn, drained, tomato sauce, diced tomatoes, black beans, drained and rinsed, pinto beans, drained and rinsed, chili, mix (wick fowler or carol shelby(seasoning only. dont follow directions on the boxes!), fat free cheddar cheese , light sour cream, cilantro and chopped onion to garnish

tuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms, green peppers, seeded and cut into 2-inch pieces, ears sweet corn , cut into 2-inch pieces, zucchini , cut into 1-inch slices, olive oil, lemon juice, chopped shallot, rice vinegar, minced garlic, salt, dried rosemary, crushed, dried thyme, pepper

quinoa, water, fresh or frozen corn kernels, onion, chopped, garlic cloves, minced, olive oil, bell peppers, chopped, zucchini or yellow squash, chopped, fresh tomatoes or 3 cups undrained canned tomatoes, chopped, fresh cilantro, fresh basil

olive oil, chopped onion, carrots, cleaned and sliced, stalks celery, chopped, chopped cabbage, bay leaf, garlic cloves, minced, steak seasoning, chicken stock (homemade is best, but canned , bouillon or a combination is fine too, this can be vegan if you use ve) or 2 quarts vegetable stock (homemade is best, but canned, bouillon or a combination is fine too, this can be vegan if you use ve), diced tomatoes, cannellini beans or 1 (15 oz) can kidney beans, drained, corn , include some of the liquid, zucchini, quartered and sliced, salt and pepper, green beans or peas or mushrooms or potatoes or cooked egg noodles, but adjust the amount of stock accordingly

bacon, white onions, green pepper, diced, water, green beans, ears corn , broken-1/3s, salt, sugar, pepper, white, zucchini, 1-inch chunks, stalks celery , 1-inch slices, tomato, cut in wedges

pork sausage (ground or links with casings removed ), onion, chopped, chopped garlic (we use store-bought- or 1-2 cloves chopped), red wine, olive oil, green bell pepper, chopped, zucchini, chopped (we use yellow squash), celery ribs, chopped (reserve some clean top leaves for garnish if desired), tomatoes (fire roasted is our first), tomatoes (we used petite decided on this second 1), corn kernels, tomato sauce, garlic pepper seasoning, garlic salt, oregano, minced onion, mixed shredded cheese, shaped pasta (we use cavapatti)

cornstarch, water, soy sauce, olive oil, vegetable oil, carrot, sliced, red bell pepper, chopped, zucchini, sliced, fresh corn kernels, crushed garlic, green onions, sliced, bean sprouts

boiling water, dry textured vegetable protein (tvp), chopped tomatoes, tomato paste, frozen corn, zucchini, chopped, carrots, chopped, onion, coarsely chopped, bell pepper, chopped, jalapeno pepper, minced, chili powder (or more to taste), cumin, garlic powder, dried oregano, kidney beans or 1 (15 oz) can pinto beans or 1 (15 oz) can black beans

flour tortillas, vegetable oil, onion, chopped, cumin, chili powder, red bell pepper, diced, zucchini, diced, pinto beans, drained, rinsed, frozen corn kernels , defrosted, optional, enchilada sauce, cooked brown rice from stuffed peppers, grated cheddar , optional

cumin seeds, olive oil, onions, finely chopped, garlic cloves, minced, carrots, scraped and chopped, jalapeno pepper, seeded and finely chopped, tomatoes, undrained, frozen corn, zucchini, diced, penne , cooked al dente, red kidney beans, rinsed and drained, sharp cheddar cheese, shredded

onions, thinly sliced, garlic cloves, minced, olive oil, boneless pork loin chops (3/4 inch thick and 4 oz each), salt, pepper, water, diced tomatoes, undrained, frozen corn, zucchini, thinly sliced, hot cooked rice

vegetable oil, beef chuck steaks, cut into 1/2- inch cubes, white onion, diced, garlic cloves, chopped, diced tomatoes, beef broth, bay leaf, dried mexican oregano, red potatoes, diced, carrot, peeled and diced, ears corn , shrucked and cut into 1-inch-thick-rounds, zucchini , cut into thick matchsticks, 1 inch long, head green cabbage, cored, thinly sliced, chopped fresh cilantro, salt & freshly ground black pepper, white onion, finely diced, fresh cilantro stem, lime, cut into 6 wedges, tortillas, warmed

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red bell pepper, chopped, zucchini , quartered lenghtwize and thinly sliced, brown rice, chicken broth, tomato sauce, salsa, water, cumin, dry oregano leaves, pepper, black beans, rinsed and drained, corn, cilantro leaf, minced

petite diced tomatoes, kidney beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, tomato sauce, chopped green pepper, chopped zucchini, water, chopped onion, chopped celery, chili powder, dried oregano, garlic cloves, minced, ground cumin, pepper, salt, bay leaves

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)

no-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato