2635 pepper soup fat Recipes
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baking potatoes, extra virgin olive oil and10 Morebaking potatoes, extra virgin olive oil, white onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, reduced-fat milk, coarse salt, fresh ground black pepper, reduced-fat sour cream, turkey bacon, cooked and chopped, cheddar cheese, shredded, green onion, sliced1 hour 15 min, 12 ingredients
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lean ground beef (90% lean), chopped onion and12 Morelean ground beef (90% lean), chopped onion, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, potatoes, peeled and cubed, carrots, chopped, celery ribs, chopped, dried basil, dried parsley flakes, garlic powder, pepper, reduced-fat process cheese (velveeta), cubed, milk, reduced-fat sour cream30 min, 14 ingredients
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butter, divided, chopped onion, ground cinnamon and10 Morebutter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, fat-free , less-sodium chicken broth, chopped carrot (about 1 lb), half-and-half, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley13 ingredients
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canola oil, onion, diced, garlic, minced and10 Morecanola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro1 hour 10 min, 13 ingredients
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chopped seeded tomatoes, spicy hot v8 juice and12 Morechopped seeded tomatoes, spicy hot v8 juice, black beans, rinsed and drained, chopped cucumber, chopped sweet red or yellow pepper, chopped red onion, balsamic vinegar, sugar, hot pepper sauce, ground cumin, teapoon salt, pepper, reduced-fat sour cream, sliced cucumber , optional15 min, 14 ingredients
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chopped onion, garlic clove, curry powder and10 Morechopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt45 min, 13 ingredients
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Hot Cabbage Slaw Soupcanola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients
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Low Points Potato Soupfrozen potatoes (hash browns with peppers and onions) and3 Morefrozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water35 min, 4 ingredients
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Pick-me-up Cucumber Souplow-fat buttermilk and6 Morelow-fat buttermilk, english cucumbers, peeled, seeded and shredded, flat leaf parsley, minced, scallions, white only, sliced, sea salt, fresh ground black pepper, low-fat sour cream (optional)3 hour 15 min, 7 ingredients
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Weight Watchers Taco Souponion, diced, diced tomatoes and6 Moreonion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )20 min, 8 ingredients
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Creamy Cauliflower-Thyme Soupcauliflower florets, olive oil, divided and9 Morecauliflower florets, olive oil, divided, chopped leek (2 medium), chopped celery, garlic cloves, minced, dried thyme, fat-free , less-sodium chicken broth, salt, black pepper, reduced-fat milk, all-purpose flour56 min, 12 ingredients
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Zippy Cream of Asparagus Souponion, chopped, garlic clove, minced and7 Moreonion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg30 min, 9 ingredients
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Portuguese Kale and Sausage Soupolive oil, coarsely chopped onion, garlic cloves, chopped and8 Moreolive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)59 min, 11 ingredients
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Thick Creamy Cucumber Spinach Soupfresh well-washed spinach, stemmed and torn up coarsely and7 Morefresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam18 min, 8 ingredients
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Ham and Wild Rice Soup -- Crock Potdiced cooked ham, uncooked wild rice and7 Morediced cooked ham, uncooked wild rice, onion, chopped (1/2 cup), frozen mixed vegetables, thawed, drained, reduced-sodium chicken broth, cream of celery soup, pepper, water, fat-free half-and-half8 hour 25 min, 9 ingredients
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Broccoli Cheese Soup - Ww Friendly!!butter, sweet onion, diced, shredded carrot and9 Morebutter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour30 min, 12 ingredients
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Less Fat Ham & Potato Casserole/Scalloped Potatoesfrozen hash browns, cubed, cream of mushroom soup and6 Morefrozen hash browns, cubed, cream of mushroom soup, fat free sour cream, cubed cooked ham, pepper, chopped green onion, shredded part-skim mozzarella cheese, crushed corn flakes1 hour , 8 ingredients
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