409 pepper smothered Recipes

dried oregano, garlic powder, salt, divided, pepper, divided, boneless skinless chicken breast halves (4 oz each), canola oil, part-skim ricotta cheese, crushed tomatoes, part-skim mozzarella cheese

bone-in pork loin chops (6 oz each and 1/2 inch thick ), salt, pepper, butter, onion, thinly sliced and seperated into rings, apple cider or juice, dried rosemary, crushed, cornstarch, cold water, browning sauce , optional

okra, bacon, onion, stewed tomatoes (or 2 or 3 fresh tomatoes), salt, pepper, cayenne, garlic powder, sugar or 1/2 tsp splenda substitute

ground beef (no less than 15% fat), black beans, slightly mashed, zucchini, grated, cooked quinoa or 1/2 cup cooked rice, eggs, salt, freeze dried basil, garlic powder, black pepper, reynolds wrap foil, tomatoes, cut in half, canola oil, garlic cloves, sliced, rosemary

red bell peppers, vegetable oil, onions, thinly sliced, all-purpose flour, dry white wine, apple cider vinegar, drained capers, low-salt chicken broth, chopped fresh parsley, thick bone-in rib pork chops (each about 12 oz)

olive oil, onion, thinly sliced, boneless skinless chicken breasts, garlic powder, poultry seasoning, salt & pepper, water, mayonnaise, ranch dressing (i use wishbone, it has lower carbs), grated parmesan cheese, paprika, cream cheese, softened, shredded colby-monterey jack cheese

onion, diced, vegetable oil, divided, frozen shredded hash browns, thawed, salt, pepper, american cheese slices

cube steaks, pork rind , ground into flour, heavy cream, water, butter, salt, pepper, garlic powder

boneless pork roast (shoulder or butt), kosher salt, ground black pepper, onions, thinly sliced, garlic cloves, thinly sliced, fresh thyme leaves, dried rosemary, crumbled, vegetable oil, butter, all-purpose flour, chicken broth, lemon , juice of (optional)

salt, black pepper, garlic powder, onion powder, cube steaks (butcher tenderized), flour, oil, water, beef bouillon cube, yellow onion, sliced rings

beef broth, divided, nonfat milk, all-purpose flour, dijon mustard, salt, fresh ground black pepper, boneless center cut pork chops (about 1/4 inch thick ), paprika, dried thyme, onion , coarsley chopped, fresh parsley, minced

fat-free , less-sodium beef broth, divided, fat-free milk, all-purpose flour, dijon mustard, salt, freshly ground black pepper, boneless center-cut loin pork chops (about 1/4 inch thick ), paprika, dried thyme, coarsely chopped onion, minced fresh parsley

ground chuck, steak sauce, salt, pepper, onions, halved and thinly sliced, water

sliced calves liver, salt, pepper, all-purpose flour, onions, thinly sliced, bacon drippings, water

vegetable oil, nutria, cut in serving pieces, onions, peeled and minced, green bell pepper, seeded and minced, flour, salt (optional), chicken stock or 3 3/4 cups broth

quail breasts, butter, onion, chopped, mushrooms, sliced, chopped celery, all-purpose flour, milk, salt and pepper, gravy seasoning sauce (recommended : kitchen bouquet), sour cream

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

unsalted butter, veal breast, trimmed and cut into 1-inch cubes, carrots, peeled and cut into rounds, leek, white portion only, well rinsed and cut crosswise into 1/2-inch pieces, stalk celery, trimmed and cut crosswise into 1/2-inch pieces, pearl onions, peeled and trimmed, flour, garlic, minced, salt, freshly ground black pepper, chicken stock, dry white wine, bouquet garni, recipe below, assorted mushrooms , wiped clean, stems discarded, caps left whole, fresh lemon juice, heavy cream, chopped thyme, chopped sage, chopped fresh parsley, garnish, wild rice mix, accompaniment, parsley stems, thyme, garlic, peppercorns, bay leaf