102 pepper oregano frittata Recipes
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red potatoes, cut into 1/2-inch cubes and10 Morered potatoes, cut into 1/2-inch cubes, whole eggs, lightly beaten, egg whites, lightly beaten, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, dried oregano, asparagus, trimmed and cut into 3/4-inch pieces, salmon fillet, skin removed, cut into bite-size pieces11 ingredients
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butter, divided, sliced leek and10 Morebutter, divided, sliced leek, eggs , or equivalent egg substitute, egg whites, low-fat milk, grated parmesan cheese, dried oregano, kosher or table salt, coarsely ground black pepper, hot cooked linguine (about 4 oz uncooked pasta), frozen chopped collard greens, thawed and with water squeezed out, shredded part-skim mozzarella cheese37 min, 13 ingredients
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whole large eggs, egg whites, whole milk and9 Morewhole large eggs, egg whites, whole milk, ricotta salata, finely crumbled (1 cup), salt, black pepper, zucchini (1 to 1 1/4 lb total), quartered lengthwise and cut crosswise into 1/2-inch-thick pieces, olive oil, garlic clove, finely chopped, chopped fresh oregano, grated parmigiano-reggiano (1 oz), zucchini blossoms (optional), tough ends removed25 min, 12 ingredients
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extra virgin olive oil, sized red bell peppers, diced and22 Moreextra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g45 min, 24 ingredients
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eggs, egg whites, red spanish onions (chopped ) and8 Moreeggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley30 min, 11 ingredients
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green onion, thinly sliced, black beans, cooked and13 Moregreen onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half30 min, 15 ingredients
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eggs, heavy cream, salt, black pepper, freshly ground and8 Moreeggs, heavy cream, salt, black pepper, freshly ground, butter, onion, thinly sliced, red pepper, thinly sliced, mushroom, thinly sliced, fresh corn kernels, smoked ham, diced, fresh herbs (such as chives, basil, thyme, parsley and or or oregano), swiss cheese, grated30 min, 12 ingredients
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Zucchini Frittata (Low Carb)
zucchini , cut into a julienne, butter, divided and8 Morezucchini , cut into a julienne, butter, divided, olive oil, divided, eggs, dried oregano, dried rosemary, sour cream, lemon rind, finely grated, salt and pepper, monterey jack cheese, grated (raw is best )15 min, 10 ingredients -
The Day After Baked Frittata
butter, eggs, milk, sour cream, dried oregano, dried basil and7 Morebutter, eggs, milk, sour cream, dried oregano, dried basil, dried thyme, pepper , to taste, chopped or thinly sliced vegetables (any combination of broccoli, zucchini, summer squash, mushrooms, green or red peppers...), shredded sharp cheddar, colby or monterey, tomatoes, sliced, grated parmesan50 min, 13 ingredients -
Low Fat Spinach Feta Frittata
cholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients -
Artichoke and Friends Frittata
olive oil, zucchini, diced small (approx. 1 zucchini) and10 Moreolive oil, zucchini, diced small (approx. 1 zucchini), onions, chopped, garlic clove, crushed, red bell pepper, diced, yellow bell pepper, diced, canned artichoke heart, drained and chopped, ham, cubes, fresh parsley, chopped, eggs, oregano, parmesan cheese, grated40 min, 12 ingredients -
Diva Diabetic's Pizza Frittata
whole eggs, egg whites, grated mozzarella cheese and7 Morewhole eggs, egg whites, grated mozzarella cheese, fresh tomato, diced, garlic cloves, chopped, dried oregano, red pepper flakes, olive oil, salt and pepper, chopped fresh basil (to garnish )1 hour , 10 ingredients -
Spinach Frittata With Parmesan Cheese
corn oil, olive oil, onion, minced and5 Morecorn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained20 min, 8 ingredients -
Vegetable And Smoked Sausage Frittata
eggs, butter, milk, zucchini sliced, grated oregano leaves and5 Moreeggs, butter, milk, zucchini sliced, grated oregano leaves, shredded carrots, black pepper, sliced green onions with tops, beef and pork smoked sausage, shredded swiss cheese10 ingredients -
Tomato and Leek Frittata (Sbd Phase 1)
extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients -
Oven Frittata With Broccoli and Potatoes
potatoes, peeled and finely diced, vegetable oil and11 Morepotatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika45 min, 13 ingredients
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