16239 pepper low Recipes
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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ground turkey, onion, chopped, fat-free chili and9 Moreground turkey, onion, chopped, fat-free chili, celery, chopped, green pepper, chopped, corn (fresh or frozen ), salt-free tomato sauce, honey, cayenne powder (optional), paprika, dry mustard, chili powder (depending on taste)45 min, 12 ingredients
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Low Sugar Spaghetti Saucegarlic cloves, crused and minced, olive oil , pure virgin and10 Moregarlic cloves, crused and minced, olive oil , pure virgin, crushed tomatoes, water, no-sugar-added tomato paste, oregano, ground rosemary, ground basil, ground sage, crushed red pepper flakes (optional), salt, artificial sweetener, splenda , altern, etc35 min, 12 ingredients
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Low Calorie Chicken Curryvegetable oil, apples, diced, celery, chopped and12 Morevegetable oil, apples, diced, celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, salt, cornstarch, chicken stock, cooked chicken, cubed, raisins, cooked long-grain rice30 min, 15 ingredients
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Low-Fat Tuna Salad Spreadtuna or 1 can salmon, dijon mustard (or more if you like ) and1 Moretuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste5 min, 3 ingredients
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Low Carb Poultry Dressingtextured vegetable protein (tvp), crushed pork rinds and7 Moretextured vegetable protein (tvp), crushed pork rinds, butter, stalks celery, chopped, chopped scallion, sliced mushrooms, chicken broth, sage, garlic powder , salt and pepper to taste15 min, 9 ingredients
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Low Carb Veggie Beef Souplean ground beef, frozen chopped onions and10 Morelean ground beef, frozen chopped onions, diced tomatoes (drained ), cut green beans (drained ), mild salsa, fresh mushrooms (sliced ), celery ribs (chopped ), head cabbage (chopped ), beef broth, salt and pepper, garlic powder, all purpose greek seasoning5 hour 20 min, 12 ingredients
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Low Carb Chicken Sandwichleaves romaine lettuce hearts (large) and9 Moreleaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray10 min, 10 ingredients
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Low-Cal Homemade Croutonswonder reduced-calorie hot dog buns and4 Morewonder reduced-calorie hot dog buns, parmesan cheese, fresh shredded, oregano, salt and pepper, garlic salt15 min, 5 ingredients
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Low Carb Breakfast Quicheeggs, cheddar cheese, swiss cheese, white onion, salt and6 Moreeggs, cheddar cheese, swiss cheese, white onion, salt, pepper, olive oil, frozen spinach, ingredients, bacon, green chili30 min, 11 ingredients
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Low-Fat Stuffed Mushroomsfresh mushrooms, seasoned bread crumbs and6 Morefresh mushrooms, seasoned bread crumbs, fat-free sour cream, grated parmesan cheese, minced chives, reduced-fat mayonnaise, balsamic vinegar, drops hot pepper sauce , optional25 min, 8 ingredients
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Low Sodium Black Bean Soupolive oil, onion, chopped, ground coriander, ground cumin and7 Moreolive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt11 ingredients
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Low Fat Pumpkin Curry Soupolive oil, chopped onion, garlic, finely chopped and6 Moreolive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk9 ingredients
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