224 pepper bean pita Recipes

carrot, roughly chopped, fresh cilantro, fresh flat leaf parsley, ground cumin, garlic, scallion, chopped, salt, freshly ground pepper, extra virgin olive oil, chick peas (garbanzo beans), rinsed and drained, egg, pita bread, lettuce, tomatoes, tzatziki, greek yogurt, english cucumber , grated on a box grater, minced garlic (about 1/2 a clove), sour cream, coarse salt, freshly ground pepper, juice of 1 lemon

quinoa, water, fresh parsley, finely chopped (in this dish i prefer the texture of the curly parsley), green onions, chopped, lemons , juice of, olive oil, black pepper, salt, garbanzo beans , drained but juice from 1 can reserved, garlic cloves, limes , juice of, tahini paste, kosher salt, cayenne pepper, cumin, olive oil, jalapenos, fresh cilantro (about 1/2 a bunch), whole wheat pita bread, cucumbers, sliced

fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper

dry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato

low-fat mayonnaise, canned chipotle chilies in adobo sauce, seeded, finely chopped, adobo sauce, lime juice, pepper, whole-wheat pitas , halved crosswise, avocados, peeled, pitted , sliced lengthwise, sliced turkey, sliced monterey jack , torn into strips, bean or pea sprouts

shredded shredded skinkess boneless , rotisserie chicken thighs or 1 cup drumstick meat, sliced green onion, red bell peppers (cut into stips), peanut satay sauce, kosher salt, chili paste with garlic (optional), whole wheat pita bread, cut in half, fresh bean sprout, rinsed, drained, and patted dry, diagonally-cut carrots, chopped fresh cilantro

shredded skinless, boneless rotisserie chicken thigh or drumstick meat, sliced green onions, red bell pepper strips, peanut satay sauce (such as thai kitchen), kosher salt, chile paste with garlic (optional), whole-wheat pita, cut in half, fresh mung bean sprouts, rinsed, drained, and patted dry, diagonally-cut carrot, chopped fresh cilantro

no-salt-added chickpeas (garbanzo beans), tahini (sesame seed paste), garlic clove, peeled, crushed red pepper, fresh lemon juice, chopped tomato, chopped seeded english cucumber, chopped green onions, chopped pitted kalamata olives, crumbled feta cheese, minced fresh cilantro, minced fresh mint, pita bread rounds, halved

dried fava beans, onion, chopped, potato, peeled and quartered, garlic cloves, ground coriander, ground cumin, salt, black pepper, cayenne pepper, vegetable oil (for deep frying), green onions, chopped small, dried breadcrumbs, deep fried dried onions, baking soda, sesame seeds , lightly roasted, radishes, sliced, chopped fresh parsley, tomato, diced, dill pickles, diced, jalapeno pepper, seeded and diced, whole 6 1/2 inch pita bread, shredded lettuce (, of your choice), beau monde seasoning

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

yellow onions, skin on , cut in half through the stem, garlic cloves, skin on, extra virgin olive oil, garbanzo beans, rinsed, sour cream, fresh lemon juice, chopped fresh dill, ground cumin, worcestershire sauce, kosher salt, freshly ground pepper, ground cayenne pepper, pita bread pockets, extra virgin olive oil

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

extra-virgin olive oil, chili or dried chipotle powder, zest of 2 large limes , optional, whole wheat or plain pita breads, split in half horizontally, kosher salt, freshly ground black pepper, cannellini beans, rinsed and drained, avocadoes, seeded, peeled and coarsely chopped, arugula, fresh flat-leaf parsley leaves, fresh lemon juice, garlic , smashed, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, extra-virgin olive oil

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

whole wheat pita bread rounds, refried beans, skinned and boned chicken breast halves, cut into strips, fajita seasoning, vegetable oil, onion , cut into strips, red bell pepper , cut into strips, sour cream, shredded cheddar, tomato, diced, shredded lettuce

chopped onion, balsamic vinegar, golden hominy, drained, black beans, rinsed and drained, firm tofu, drained and cut into 1-inch cubes, dried parsley, ground coriander, dried thyme, black pepper, crumbled feta cheese, divided, pitas, cut in half, chopped tomato, sliced green onions

whole wheat pita bread, refried beans, boneless chicken breasts, sliced into strips, fajita seasoning mix (or to taste), garlic powder (optional), vegetable oil, onions, sliced into strips, bell pepper (use red or green, seeded and cut into strips), sour cream, grated cheese (use a mexi-blend or cheddar cheese, or to taste), sliced ripe olives (optional or to taste), firm tomatoes, finely chopped, shredded lettuce