412 pepper bean mash Recipes

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

cream cheese, softened, chipotle peppers, diced, shredded taco cheese, mashed red kidney beans, tomato, seeded and chopped, cumin, cayenne pepper, garlic powder, onion salt, salt and pepper to taste, cilantro, chopped

rice, water (the you boiled the beans in if possible), cooked black beans, vegetable oil, tomato paste (not sauce), cubanel green peppers or 1/4 cup green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh cilantro (with stem ), fresh parsley, finely chopped, chicken bouillon cubes or 1 chicken stock cube, salt

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

frozen potato rounds, thawed and mashed slightly, tomato, diced, chopped fresh cilantro, black beans, rinsed and drained, sour cream, shredded colby-jack cheese, picante sauce, chili powder, cayenne pepper, flour tortillas

dried black beans, water, olive oil, chopped onions, chopped green bell peppers, garlic cloves, peeled, and mashed with 1 tsp salt and 1/2 tsp black peppercorns, olive oil, oregano, ground cumin, bay leaf, vinegar, dry spanish wine, sugar, olive oil

dried navy beans, onions, chopped, canola oil, celery ribs, chopped, water, cubed fully cooked ham, mashed potatoes (without added milk and butter), shredded carrot, worcestershire sauce, salt, dried thyme, pepper, bay leaves, meaty ham bone or 2 smoked ham hocks, minced fresh parsley

white beans , picked through and rinsed, rosemary, ham hocks, salt, olive oil, heads roasted garlic, mashed well, fresh squeezed lemon juice, salt and pepper

frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa

fresh green beans , tipped, extra virgin olive oil, garlic cloves, minced, fresh thyme sprigs, halved, anchovy fillets, mashed, lemon juice, lemon , zest of, salt & pepper

onion, chopped, olive oil, garlic cloves, minced, stewed tomatoes, coarsely mashed, water, minced fresh oregano or 1 tbsp dried oregano, minced fresh basil or 1 1/2 tsp dried basil, sugar, salt, fresh coarse ground black pepper, fresh green beans , cut into 1-inch pieces, grated romano cheese or 2 tbsp parmesan cheese

black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese

dried great northern beans, smoked ham hocks, onions, diced, garlic cloves, celery ribs, mashed potatoes, fresh parsley, salt, pepper

firm roma tomato, seeded and chopped, red onion, chopped, fresh lime juice, garlic cloves, finely minced, chipotle pepper, mashed and pureed, fresh cilantro, chopped, plain nonfat yogurt, fresh cilantro, chopped, salt , to taste, black pepper , to taste, extra virgin olive oil, garlic cloves, finely minced (approximately 1 tbsp), yellow onion, chopped, red bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, diced tomatoes with green chilies, freshly ground pure chile powder, dried mexican oregano, garlic powder, ground cumin, ground black pepper, sea salt, black beans, drained, sweet rice (sushi rice), brown rice vinegar (or plain rice vinegar)

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

live lobsters, softened butter , plus 2 tbsp, olive oil, chopped yellow onion, chopped carrot, chopped celery, essence or creole seasoning , recipe follows, salt , plus 1/8 teaspoon, freshly ground black pepper, minced garlic, button mushrooms, quartered, fresh thyme leaves, bay leaf, fresh corn kernels, all-purpose flour, tomato paste, lobster , shrimp, or chicken stock, frozen lima beans, basic mashed potatoes , recipe follows, grated sharp or medium cheddar, chopped chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, potatoes, peeled, quartered, cut into 1-inch wedges, milk, unsalted butter, heavy cream, salt, ground black pepper

dried navy beans, water, smoked ham hocks, chopped onion, chopped fresh parsley, salt, dried basil, dried oregano, pepper, ground nutmeg, bay leaf, sliced carrots, chopped celery, mashed potato flakes