412 pepper bean mash Recipes

vegetable oil, onion, chopped, garlic, minced, canned kidney beans, drained, water, chili powder, ground cumin, prepared mustard, cayenne pepper , to taste, soy sauce, cooked and mashed sweet potatoes, flour tortillas, warmed, shredded cheddar cheese , optional, sour cream , optional, green onion , optional, salsa , optional

extra virgin olive oil, onions, chopped small, carrots, peeled and sliced, celery ribs, chopped small, granulated garlic powder, water, vegetable broth, canned tomatoes , mash and include liquid, canned red kidney beans , including liquid, pearl barley, potatoes, peeled and cubed 1/2 inch, dried basil or 1/4 cup finely chopped fresh basil, chicken soup base (optional), curry powder, black pepper, sliced green cabbage, soy sauce, dried dill weed, grated parmesan cheese

chicken breast, chopped, garlic clove, chopped finely, onion, in thin slices, green pepper, in thin slices, mushrooms, sliced, jalapeno, diced, taco seasoning or 0.25 (1 1/4 oz) packet enchilada seasoning, olive oil, flour tortillas, cream cheese, refried beans, avocado, mashed, sour cream, cheddar cheese, lettuce, tomato, chopped, black olives, chopped

frozen green beans , defrosted, new potatoes, cooked and diced, tuna in water, drained, flat anchovies, mashed, pesto sauce, mayonnaise, salt and pepper, chopped parsley

garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil

leftover mashed potatoes, warmed, brown gravy mix, olive oil, chopped onion, granulated garlic, frozen mixed vegetables (i used a blend of petite peas, corn, green beans, and baby carrots), chopped leftover round tip roast or 2 1/2-3 cups other roast beef, salt and pepper

cold mashed potatoes (prepared with milk and butter), taco seasoning, divided, ground beef, chopped onion, refried beans, thick spicy barbecue sauce, water, shredded lettuce, tomato, seeded and chopped, shredded four-cheese mexican blend cheese, sliced black olives, pickled jalapeno pepper , rings, sour cream

racks of lamb, garlic, minced, chopped ginger, green onion stems, chopped, black pepper, salt, brown sugar, preserved bean curd, mashed, cooking sherry, seasoned oil, prepared horseradish

ground pork, rice vermicelli , soaked in cold water for 15 minutes,drained and chopped, egg, green onion, minced, onion, minced, garlic, mashed, grated carrot, grated cabbage (optional), bean sprouts, cilantro, chopped, white wine, salt, white pepper, spring roll wrappers (i like the frozen ones , though the dry rice wraps are good too, just more difficult to work with), oil (for frying )

olive oil, roasted garlic cloves, mashed into a paste, cumin, cayenne pepper, garbanzo beans, rinsed and drained, crumbled reduced-fat feta cheese, crumbled, dried thyme

diced cooked chicken (about 8 oz), purchased mild or medium-hot chunky salsa, drained canned black beans, frozen mashed potatoes, thawed, shredded hot pepper monterey jack cheese, chopped fresh cilantro

ground beef, tomato soup, green beans, frozen corn, prepared mashed potatoes, salt & pepper

black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper

olive oil, onion, finely chopped, garbanzo beans, drained and mashed, eggs, beaten, salt , to taste, cayenne pepper , to taste, mayonnaise , to taste

vegetable oil, white onion chopped, garlic minced, canned kidney beans drained, water, chili powder, ground cumin, prepared mustard, cayenne pepper, soy sauce, cooked and mashed sweet potatoes, flour tortillas warmed, shredded cheddar cheese

ground beef, green beans, onion, chopped, grated cheese, tomato soup, salt and pepper, kernel corn, mashed potatoes (can use instant )

hamburger, onion, spaghetti sauce, green beans, drained, corn, drained, mushrooms, drained, carrots, drained, frozen mashed potatoes, prepared, cheddar cheese, garlic, pepper, oregano, parsley, thyme, rosemary, celery seed, salt, various other spices (optional)

chopped roated turkey, mashed potatoes, cream cheese, softened, green beans, cooked, carrot, grated, fresh parsley, sea salt, black pepper, refrigerated pie crusts, egg, beaten, poppy seeds, turkey gravy, warmed