1611 pepper and served with Recipes

prawns, peeled and deveined, garlic cloves, minced, paprika, chili powder, lime juice, salt, tomatoes, seeded and diced, avocado, diced, spring onions, finely chopped, fresh green chilies or 1 red chile, seeded and finely chopped, chopped coriander, garlic clove, minced, lime juice, olive oil, salt & freshly ground black pepper

tilapia cut into two-inch by two- inch strips., sea salt, garlic powder, cayenne pepper, breading, barley bread crumbs or whole wheat bread crumbs., sliced almonds course ground, fresh parsley rough chopped ., cayenne, ground ginger, all purpose flour, buttermilk, egg, sweet butter, olive oil, honey habanero bbq sauce, honey, habenero chipotle bb-q-sauce recipe (see my recipe), greek style yogurt

szechwan pepper, black peppercorns, flaked sea salt, rice flour, green king prawns, shelled and cleaned leaving tails intact, peanut oil, lime and chilli dipping sauce, brown sugar, rice vinegar, garlic, crushed, fresh red chile, finely chopped, chopped coriander leaves, lime juice, plus wedges to serve

bacon, partially cooked (reserve 1/2 tsp of bacon drippings), sea scallops, seasoned bread crumbs, olive oil, butter, reserved bacon drippings, olive oil, butter, onion, diced fine, flour, skim milk, brie cheese, crumbled, salt and pepper

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

szechwan pepper, black peppercorns, flaked sea salt, rice flour, green king prawns, shelled and cleaned leaving tails intact, peanut oil, brown sugar, rice vinegar, garlic, crushed, fresh red chile, finely chopped, chopped coriander leaves, lime juice, plus wedges to serve

tomato (finely chopped ), olive oil, lemon juice, curry powder, sea salt, fresh ground pepper, sugar, fresh chives, snipped, oysters, freshly shucked

chopped plum tomatoes, chopped onions, fresh lime juice, salt, fresh ground black pepper, avocados, peeled and finely chopped, extra virgin olive oil

coleslaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots), fat-free mayonnaise, nonfat sour cream, seasoned rice vinegar, dijonnaise mustard, artificial sweetener (like splenda ), seasoning salt (like lawry s), salt and pepper, to taste

jack-o -lantern or other large pumpkin, about 6 lb, extra-virgin olive oil for oiling pumpkin, plus 2 tbsp, salt and freshly ground pepper, chicken stock or canned low-salt chicken broth, chopped onion, chopped fresh thyme, dried pastina or other small pasta, such as riso, roasted winter squash, cubed cooked turkey, plain or smoked (about 1/4 lb; optional), freshly grated parmesan

eggs, water, butter or 1 tbsp margarine, tuna in water, potato, cooked & chopped, spring onion, chopped, italian parsley, chopped, roasted red pepper, sliced (capsicum)

strawberries, washed and hulled, sugar , optional, balsamic or raspberry vinegar, optional, red wine , optional, freshly ground black pepper , optional, creme fraiche , sour cream, yogurt cheese or whipped cream, optional

macaroni , whole-wheat, broccoli, milk, flour, garlic powder, salt, ground white pepper, shredded extra-sharp cheddar cheese, shredded parmesan cheese, dijon mustard

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

olive oil, garlic cloves, onions, tomatoes, bay leaves, tomato paste, salt, fresh ground pepper, whole baby calamari, beer, cake flour, baking powder, bicarbonate of soda, whole wheat flour, fresh mixed herbs, onions, mustard seeds, smooth cottage cheese, milk, butter, salt, tabasco sauce

pork sausage (bulk), sweet onions (finely diced ), maple syrup, bacon (keep the grease), all-purpose flour, whole milk, salt, ground black pepper

aubergines, olive oil, minced garlic cloves, . i like six but not the after effect, flat leaf parsley (optional), salt & freshly ground black pepper

butternut squash , roasted, butter, kosher salt, white pepper, maple syrup , medium amber