10 pepper and onion quiche muffins Recipes

olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls

eggs, low fat cottage cheese, red pepper, green onions, cheddar cheese, lean ham

eggs, butter, shredded cheese, onion, diced, spinach, thawed, chopped, and drained, broccoli, chopped, corn, diced bell pepper, salt, pepper, hot red pepper

eggs, pasteurized liquid egg-whites, red pepper, chopped, green pepper, chopped, onion, chopped

eggs, sharp cheddar cheese, bacon, turkey, olive oil, bell peppers, onion, serrano pepper (optional), cream, ginger, nutmeg, white pepper, salsa (or chili sauce)

sweet potatoes, peeled and chopped into chunks, olive oil, leek , thoroughly washed, sliced, onion , medium-sized, chopped, yellow (for americans), garlic cloves, minced, parsley , fresh continental, chopped, sheets phyllo pastry, olive oil, to spray, eggs, milk, low-fat is fine (250ml), ground nutmeg, salt , to taste, fresh ground black pepper , to taste

packaged pie crust pastry, nonstick spray, for greasing muffin pans, bacon, shredded gruyere cheese, eggs, lightly whisked, chopped onion, whipping cream, kosher salt and freshly ground black pepper, cayenne pepper, for garnish

onion, chopped, carrot, grated, garlic, minced, chopped broccoli, egg whites, skim milk, mozzarella cheese, grated, salt, pepper, english muffins, ketchup