9 penn weight Recipes

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

dry penne pasta, lowest fat mayonnaise, fresh lime juice (or lemon juice), baby plum tomatoes, ripe avocado, red onion, cooked chicken breast, chopped (optional), handful fresh coriander, salt (optional)

pancetta or 6 oz bacon, diced, dry weight penne pasta, roasted red peppers (from jar), alouette garlic and herbs or 1 (6 1/2 oz) package alouette spinach artichokes or 1 (6 1/2 oz) package alouette sundried tomato & basil spreadable cheese, roasted chicken, shredded, walnuts, toasted and coarsely chopped

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

butter, olive oil, leeks, total weight about 1lb, thinly sliced, penne rigate or 16 oz your favourite pasta, creme fraiche or 6 3/4 oz sour cream, coarse grain mustard, danish blue cheese, roughly diced, sun-dried tomatoes packed in oil, drained and thinly sliced, baby spinach leaves, salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste (optional), chopped pistachio nut (to garnish )