186 penn light Recipes

uncooked penne (about 2 1/2 cups), butter, minced onion, garlic, minced, shredded cheddar cheese, shredded pepperjack cheese, cottage cheese, milk, egg, beaten, broccoli florets (lightly steamed , if desired), salt & pepper, panko or plain bread crumbs, grated parmesan, dried thyme, dried oregano, olive oil

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, pasta sauce, jarred, diced tomatoes, drained, light cream cheese spread, shredded part-skim mozzarella cheese, divided, grated lowfat parmesan cheese

breadcrumbs, milk, ground beef, onion, egg, lightly beaten, salt, pepper, water, tomato sauce, diced tomatoes, onion, diced, garlic cloves, minced, red pepper flakes, fresh basil, chopped, sugar (to cut acidity), penne, uncooked

hot italian sausages, casings removed, onion, chopped, fresh minced garlic (or to taste), dried red pepper flakes (optional or to taste), olive oil, diced tomatoes (undrained ), sliced mushrooms (lightly drained , do not squeeze out the moisture with you hands), purchased pesto sauce, cooked penne pasta (measure 3 cups already cooked), frozen chopped spinach, drained, mozzarella cheese, cubed small, grated parmesan cheese, divided

olive oil, uncooked penne pasta , or as needed, olive oil, white pepper, dried dill weed, salt, salmon fillet, salt (optional), cut fresh asparagus (1 inch pieces), or as needed, garlic, minced , or to taste, fresh lemon, heavy cream, freshly grated parmesan cheese , or to taste, salt , or to taste (optional)

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

butter, minced garlic, prosciutto (italian ham), chicken broth, knorr parma rosa sauce mix, light cream, tomatoes (chopped ), vodka, parsley, parmesan cheese, black pepper

pasta, roasted red peppers, strained, light cream cheese, low-fat chicken broth, low sodium, garlic cloves, minced, ground pepper, shrimp , deshelled and detailed, fresh basil, asparagus, mixed mushrooms

pasta (fusilli or penne), light olive oil, sized onion, diced, minced garlic clove, mushrooms, sliced, cream, fresh basil, chopped, mersey valley cheese spread, salt and pepper, grated parmesan cheese

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

penne, egg, lightly beaten, parmesan cheese, grated, olive oil, onion, chopped, ground turkey, tomato puree, beef stock, dry white wine, ground cinnamon, dried mint, egg, lightly beaten, butter, all-purpose flour, milk, parmesan cheese, grated, egg yolk, lightly beaten, dry breadcrumbs

whole-wheat penne pasta, olive oil, divided, artichoke hearts, drained & quartered, bundle fresh spinach, stems trimmed, shallot, peeled & coarsely chopped, chicken broth, handful fresh mint leaves, handful lightly toasted slivered almonds, sea salt and black pepper, garlic, handfull grated parmigiano reggiano cheese

tomato sauce, tomato paste, sliced mushrooms (or fresh ), italian sausage, hot , bulk, ground beef , lean, garlic cloves, minced, onion, diced , small, meatballs, frozen, red wine, basil, dry, sweet, oregano, dry, thyme, dry, crushed, black pepper, salt, brown sugar, light, penne pasta, cooked & drained

salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper

zucchini, grated, sweet corn, roasted red peppers, drained and diced fine,divided in half, onion, diced fine, garlic, minced, ground chicken (or turkey), egg, lightly beaten, breadcrumbs, enough to bind, salt and pepper, tomato sauce, diced tomatoes, onion, diced, garlic, minced, green pepper, diced fine, button mushroom, red pepper flakes, fresh basil, chopped, olive oil, sugar (to cut acidity), penne, asiago cheese (or parmesan if you would like)

whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese

boneless skinless chicken breasts, cut into 1/2-inch cubes, extra virgin olive oil, seeded diced green bell peppers, cut diced celery, diced onion, sliced green onion, white and green parts, seeded minced jalapeno, roasted garlic , puree (*), bay leaf, dried oregano, dried basil, fresh ground black pepper, crushed red pepper flakes, syrup or 1 tbsp light molasses, granulated sugar, dark brown sugar, tomato sauce, crushed tomatoes, water, chopped fresh flat-leaf parsley, chopped fresh basil, grated parmesan cheese, for garnish, fresh basil, dry penne pasta , cooked according to package directions

water, peach gelatin , dessert mix (pink, think of lung tissue or strawberry,redder, think of livers and hearts), unflavored gelatin (i m guessing at the package weight here- use a standard size pkg), unsweetened evaporated milk, grenadine, light corn syrup