45408 pecan crusted trout south beach diet Recipes

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges

tube of polenta (4 oz), cut into 1-inch cubes, goat cheese, chopped pecans, pomegranate juice, olive oil, dijon mustard, fresh spinach, shredded carrot

refrigerated cheese-filled tortellini, chicken breast cutlets, salt, freshly ground pepper, chopped pecans, egg, lightly beaten, olive oil, butter, garlic cloves, thinly sliced, chopped fresh basil, chopped fresh parsley, shredded parmesan cheese

saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

dijon mustard, milk, dill weed, ground pecans, catfish fillets (6 oz each)

salmon fillets (6 oz each), mayonnaise, chopped pecans, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, butter, melted, chopped seeded peeled cucumber, vanilla yogurt, snipped fresh dill or 1/8 tsp dill weed, garlic powder

chopped pecans, cornstarch, minced fresh parsley, dried thyme, salt, ground mustard, cayenne pepper, egg, boneless skinless chicken breast halves (4 oz each), canola oil, sour cream, dijon mustard, sugar, salt

milk, king arthur unbleached all-purpose flour, chopped pecans, sesame seeds, paprika, pepper, salt, boneless skinless chicken breast halves (4 oz each), partially flattened, canola oil

king arthur unbleached all-purpose flour, egg whites, egg, honey dijon mustard, cayenne pepper, salt, dry bread crumbs, ground pecans, turkey breast cutlets, canola oil

boneless skinless chicken breast halves (5 oz each), egg, maple syrup, divided, chopped pecans, dry bread crumbs, salt, divided, pepper, divided, canola oil, spicy brown mustard, white wine vinegar, frozen waffles, toasted

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

coarsely ground pecans, panko, all-purpose flour, water, egg, pork tenderloin, trimmed, salt, pepper, butter, lemon wedges

chopped pecans, toasted, chopped onion, curry powder, salt, ground cumin, ground red pepper, fat-free saltine crackers, crushed, garlic clove, minced, butter, melted, worcestershire sauce, grouper or perch fillets (1/2 inch thick)

dijon mustard, lemon juice, olive oil, salt, chopped fresh mint or 1 tsp dried mint, chopped fresh oregano or 1 tsp dried oregano, rib ) lamb roasts (2 3/4 to 3 lb each), pecan pieces, salt, freshly ground pepper, butter or margarine, melted, lemon juice

egg white, lemon juice, cornstarch, garlic salt, chili powder, ground red pepper, dry breadcrumbs, pecan meal, catfish fillets, lemon wedges

chopped pecans, panko (japanese ) bread crumbs, dried rosemary, crushed, salt, dried sage leaves, crushed, dried basil, cayenne pepper, boneless skinless chicken breasts , cut into 1-inch strips, fig preserves, balsamic vinegar, garlic clove, minced, olive oil, torn mixed salad greens, crumbled goat cheese, dried blueberries

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless