38 peas yogurt sauce Recipes

  • Red Lentil Coconut Curry
    onion, minced, garlic, minced and
    20 More
    onion, minced, garlic, minced, gingerroot, peeled and minced, curry powder, ground turmeric, ground cumin, pepper, ground red pepper, ground cinnamon, bay leaves, coconut milk, tamari or 1/4 cup soy sauce, tomato sauce, dried red lentils, rinsed, water, head cauliflower , cut into 1 1/2 inch pieces, sweet potato, peeled and cut into 1-inch cubes, cooked brown rice, peas (optional), plain yogurt (optional), diced fresh pears (optional), roasted sunflower seeds (optional)
    21 min, 22 ingredients
  • Chicken Korma
    tblsp of vegetable oil or butter and
    14 More
    tblsp of vegetable oil or butter, chicken breast halves (skinless, boneless and diced ), ginger (minced or paste), garlic cloves (minced or paste), onion (diced ), green bell pepper (seeded and chopped ), red pepper (seeded and chopped ), green peas (thawed if frozen) not canned, unsalted cashews or sliced almonds, tblsp of curry powder (or more to taste), tblsp of brown or white sugar (to taste), plain yogurt, coconut milk , heavy cream or milk, water (if sauce is too thick), note- the vegetables can be cauliflower , carrots, potatoes, zucchini, mushrooms, eggplant, etc.
    15 ingredients
  • French Crab Salad
    plain yogurt, fresh lime juice, grated lime zest and
    9 More
    plain yogurt, fresh lime juice, grated lime zest, olive oil, tabasco sauce, salt , to taste, white pepper , to taste, fresh crabmeat, white wine vinegar, cucumber, seeded, peeled and sliced in half moons lengthwise then sliced into thin half moons, pink grapefruit , cut into segments, fresh peas , steamed until just done
    15 min, 12 ingredients
  • Individual Cottage Pies
    yukon gold potato, peeled and cubed (or 2 medium) and
    19 More
    yukon gold potato, peeled and cubed (or 2 medium), sea salt, non fat greek yogurt, garlic clove, minced, minced chives, green onions, minced, parmesan cheese, black pepper, dried parsley, olive oil, onion, diced, baby carrots, diced (or 2 large carrots), vegetarian ground beef, vegetable bouillon, mixed with (i use better than bouillon vegetarian beef base), water, dried thyme, allspice, worcestershire sauce, ketchup, frozen peas
    1 hour 25 min, 20 ingredients
  • Thai Coconut Curry Chicken
    chicken breast, onion, red bell pepper, frozen green peas and
    13 More
    chicken breast, onion, red bell pepper, frozen green peas, canned pineapple, oil, garlic clove, thai spices, sweet curry, fish sauce, light coconut milk, vanilla yogurt, dried ginger (or fresh ), cinnamon stick, salt & pepper, jasmine rice, cashews (optional)
    30 min, 17 ingredients
  • Cauliflower and Tofu Masala
    tofu, plain yogurt, lemon juice, ground cumin and
    16 More
    tofu, plain yogurt, lemon juice, ground cumin, cayenne pepper, paprika, garam masala, minced fresh ginger root, unsalted butter, garlic, minced, serrano peppers, seeded and minced, ground coriander, ground cumin, garam masala, salt, tomato sauce, head cauliflower, cut into florets, half-and-half cream, frozen peas, chopped fresh cilantro
    1 hour 10 min, 20 ingredients
  • 'chicken' Tikka Masala - Vegan Style
    vegan chicken , scallopini breasts by gardein (available ... and
    20 More
    vegan chicken , scallopini breasts by gardein (available at most whole foods stores), soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, cinnamon, salt, minced fresh ginger, bamboo skewers, earth balance margarine, garlic cloves, minced, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, coconut milk (can substitute lite ), frozen peas, fresh cilantro, chopped
    1 hour 15 min, 21 ingredients
  • Falafel Falafel
    dried chick peas , soaked over-night and
    17 More
    dried chick peas , soaked over-night, scallions, cleaned and sliced, minced garlic, minced fresh parsley, ground minced cumin, ground coriander, salt, egg, hot sauce, baking powder, warm water, bread crumbs, plain yogurt, tahini paste, very finely minced garlic, fresh lemon juice, salt and pepper to taste, chopped parsley
    18 ingredients
  • Salmon Pasta Salad Salmon Pasta Salad
    shell pasta, chopped celery ( i add how much i like ) and
    9 More
    shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)
    11 ingredients
  • Zucchini Rice Torte Zucchini Rice Torte
    rye flour, all-purpose flour, salt, crushed fennel seed and
    17 More
    rye flour, all-purpose flour, salt, crushed fennel seed, butter, at room temperature, grated swiss cheese, at room temperature, bacon, sliced zucchini, minced yellow onions or 1/2 cup white onion, garlic, minced, frozen peas, thawed, eggs, buttermilk, plain yogurt or 1/2 cup sour cream, salt, fresh ground pepper, thyme, sage, cooked brown rice, grated swiss cheese, hot sauce (optional)
    21 min, 21 ingredients
  • Leftovers Siren Songs Leftovers Siren Songs
    olive oil or butter, a pinch of cayenne and
    18 More
    olive oil or butter, a pinch of cayenne, onion, finely diced, minced fresh ginger, yellow curry powder, garlic, finely minced, cooked potatoes, frozen peas, heaping tsp. plain yogurt, minced cilantro, salt, black pepper to taste, sheets frozen puff pastry, sauce, plain yogurt, water, half a bunch cilantro leaves, mint leaves, vinegar, white sugar
    20 min, 20 ingredients
  • Vegan African Spiced Salad Vegan African Spiced Salad
    broccoli, chopped, cauliflower, chopped, okra, chopped and
    14 More
    broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg
    15 min, 17 ingredients
  • Chicken Korma (Food Network Kitchens) Chicken Korma (Food Network Kitchens)
    red onion; 1/2 chopped, 1/2 sliced and
    12 More
    red onion; 1/2 chopped, 1/2 sliced, ginger, peeled and thinly sliced, garlic , smashed, ground coriander, ground cumin, kosher salt, vegetable oil, plus more for brushing, ground chicken, plain low-fat yogurt , plus more for garnish, frozen peas, thawed, chopped fresh cilantro , plus more for garnish, pocketless pitas, chopped cashews and/or hot sauce, for garnish (optional)
    35 min, 13 ingredients
  • Quick Yummy Thai Vegetarian Noodle Bowl Quick Yummy Thai Vegetarian Noodle Bowl
    cooked spaghetti , whole wheat, peas, frozen and
    12 More
    cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water
    10 min, 14 ingredients
  • Sultans Kebabs over Yangzhou Fried Rice Sultans Kebabs over Yangzhou Fried Rice
    brown rice (long grain american basmati rice, texmati bra... and
    29 More
    brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil
    4 hour , 30 ingredients
  • Biryani for Dummies- a Reference for the Rest of Us!!!! Biryani for Dummies- a Reference for the Rest of Us!!!!
    basmati rice, cooked, ragu tomato sauce, yogurt and
    14 More
    basmati rice, cooked, ragu tomato sauce, yogurt, onion, chopped, cashews, cumin seed, biryani masala, ginger-garlic paste, chili powder, cumin coriander powder, frozen vegetables (corn,carrots,peas n beans), garam masala, onion , thinly sliced lenghtwise and fried till brown, fresh mint, fresh cilantro leaves, leftover green chutney, ghee
    35 min, 17 ingredients




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