202 peas hearts Recipes

fresh asparagus, sugar snap pea, skinless salmon fillet (cut into 2-inch chunks ), table salt (divided ), black pepper, romaine lettuce hearts (chopped ), uncooked shelled frozen edamame (thawed ), sliced radish

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

lemon, halved (if using fresh artichokes), artichokes or 8 pieces frozen artichoke hearts, salt and freshly ground pepper, green beans, ends removed, broken in, cauliflower, divided in medium florets, baby carrots, peeled, cooked peas (fresh or frozen ), mayonnaise, snipped chives, white wine vinegar, salt and freshly ground pepper, vegetable oil or olive oil, head romaine lettuce, leaves rinsed and dried thoroughly

rotini pasta or 6 -8 oz other pastas, shrimp (already pre-cleaned & cooked), alfredo sauce, artichoke heart, peas (cooked ) (optional) or your choice vegetables (cooked) (optional), chili pepper flakes (optional), parmesan cheese, grated or shredded

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

cooked penne, olive oil, vidalia onion, finely chopped, garlic cloves, minced, fresh rosemary, chopped, dried red pepper flakes, cremini mushrooms, sliced, canned chick-peas, tomatoes, broken up, diced tomatoes, frozen quartered artichoke hearts, kosher salt, brown sugar, grated pecorino romano cheese (optional)

potatoes, peeled and cut into chunks, salt, milk, cream cheese, onion, finely chopped, chopped fresh chives (optional), olive oil or 1 tbsp vegetable oil, plus more for drizzling, bacon, chopped, mcintosh apple, chopped, celery ribs, from the heart, finely chopped, onion, chopped, ground sage, dried thyme leaves, fresh ground black pepper, corn muffins, store bought, boneless center cut pork chops, sugar snap peas, chicken broth or 1 cup water, butter

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

fine salt, black bass fillets about 6 to 8 oz, fish stock, saffron threads, cooked lentils, baby artichoke hearts cooked and cut in half, cooked sweet corn kernels, red pearl onions , roasted and peeled, diced red pepper, diced yellow pepper, fresh pea shoots

ground chicken, elbow macaroni, tomato paste, tomato sauce, tomatoes, diced, frozen peas and carrots, blend (use only 8 oz in recipe), artichoke hearts, chopped, low-fat ricotta cheese , loaf, red onion, chopped, roasted red pepper, roasted yellow bell pepper, portabella mushroom, chopped, diced garlic, parmesan cheese, shredded, chopped fresh basil, ground savory, ground cumin, celery salt, thyme, greek oregano, sage

cooked chicken breasts, shredded (cooked ), ham, chopped, fresh parsley, chopped, hearts of palm, chopped, corn, peas, apple, chopped, onion, finely chopped, green pepper, chopped (you can omit it, if you can tsp eat green peppers for any reason), carrot, shredded, green olives, raisins, mayonnaise (sprinkle with garlic salt before adding the mayo)

skinless pacific cod or hake fillet (1 inch thick), extra-virgin olive oil, divided, plus additional for drizzling, scallions , cut into 1-inch pieces, zucchini (about 2 medium), cut into 1/2-inch-thick half-moons, frozen artichoke hearts, thawed, frozen peas, thawed, head romaine , thinly sliced crosswise, water, mint leaves, coarsely chopped

microwave ready sliced bacon (recommended : ready crisp bacon), hearts romaine lettuce, pea shoots , radish spouts or bean spouts, tomatoes, sliced, red onion, chopped, salt and pepper, rotisserie turkey breast or thick sliced deli roast turkey breast, ripe hass avocados, lemon , zested and juiced, garlic, salt, red wine vinegar, extra-virgin olive oil, hot sauce (recommended : tabasco sauce), eyeball it

salad oil, divided, garlic minced, sliced mushrooms, fresh grapefuit juice, catsup (yes ), sugar, salt, mustard (yes ), tabasco, green pepper , diced in fairly large chunks, carrots, peeled and cut in julienne strips, ribs of celery , cut in diagonal pieces, drained chick peas, artichoke hearts, drained, tomato cut in wedges (i use a cup of cherry tomatoes instead), cauliflowerets, scallions diced

frozen artichoke hearts, thawed and coarsely chopped, half-and-half, garlic , smashed, red pepper flakes, kosher salt, frozen peas (do not thaw), grated lemon zest, fresh lemon juice, refrigerated cheese agnolotti (moon-shaped stuffed pasta) or ravioli, grated parmesan cheese, torn fresh basil leaves

red bliss potatoes, artichoke hearts, peas , blanched fresh are best but frozen are okay, celery, diced, mustard seeds , toasted in a skillet 1 minute, light mayonnaise, dijon mustard, honey, water, garlic clove, finely minced, dill, freshly chopped, mint, freshly chopped, lemon juice

chick peas, drained, rinsed and dried, hearts romaine lettuce, chopped or 5 to 6 cups chopped bagged lettuce, spanish green olives with pimiento, drained, red wine vinegar, extra-virgin olive oil , eyeball it, salt and pepper