25 pearl barley wheat Recipes

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

pearl barley, bulgar wheat, shredded carrot, minced red onion, cucumber, quartered & sliced, grape tomatoes, halved (or cherry tomatoes, quartered), minced parsley, lemons , juice and zest of, olive oil, salt and pepper

olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt

whole wheat flour, old fashioned oats, ground flax seeds (ground ), bulgar wheat, pearl barley, salt, baking soda, baking powder, water (total )

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives

yellow split peas (rinsed and drained ), carrots (preferably in slivers or matchsticks, chopped works), stalks celery, chopped, onions, chopped, pearl barley, rinsed and drained, bay leaves, salt and pepper, to taste, garlic cloves, crushed, oil (to saute the onions), instant chicken-style consomme soup and seasoning mix, water (for amount, see directions), whole wheat croutons

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground black pepper, ground nutmeg, fresh whole wheat breadcrumbs

portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach leaves (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground pepper, ground nutmeg, fresh whole-wheat breadcrumbs

boneless skinless chicken thighs (or breasts if you prefer), prepared chicken broth, brown rice, pearl barley, bulgar wheat, carrots, fine dice, celery ribs, fine dice, red pepper, fine dice, onion, fine dice, garlic cloves, minced, dried thyme, turkish bay leaf, black pepper, kosher sea salt, red pepper flakes, olive oil (optional)

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

quinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper

brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water

wheat berries , soaked in cold water for 24 hours, salt , plus more to taste, pearl barley, brown rice, lentils, preferably brown, fresh basil leaves, plus additional sprigs for garnish, olive oil, sherry wine vinegar, fresh ground black pepper, white mushrooms or 8 oz cremini mushrooms, wiped clean, trimmed and sliced thin, sweet italian sausage, casings removed (optional)

lamb shoulder, cubed, kosher salt, freshly ground black pepper, vegetable oil, pearl onions, peeled , root end trimmed, carrots , cut into 1 1/2-inch pieces, dried pearl barley, chicken stock or water, stout, bay leaf, chopped fresh thyme leaves, new potatoes, cut in half, chopped fresh parsley leaves, for garnish, chopped fresh chives, for garnish, whole wheat bread flour, all-purpose flour, plus more for dusting, old-fashioned rolled oats, brown sugar, salt, baking soda, baking powder, unsalted butter, cold, buttermilk, egg

lean ground beef, water, chopped carrot, frozen green beans, brown rice, whole wheat macaroni, pearl barley, mixed wild rice, cornmeal, wheat germ, natural bran

butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper

water, yeast, sugar, pearl barley, quinoa, bulgur, you could also use millet , flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), water, whole-wheat flour, flour, you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine), rolled oats, salt, toasted sesame seeds, pot of water, sugar or honey

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter