99 peanut shakes Recipes

vanilla ice cream, milk, chocolate chips or butterscotch chips or toffee pieces or candy sprinkles or peanuts or butter or cookies or banana

scoop spirutein unsweetened powdered soy protein concentrate, banana, organic chunky peanut butter, silk soymilk lite, ice cubes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

frozen banana, peeled, chocolate syrup, to taste (i use sugar free ), soymilk, peanut butter, ice cube

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

brewed strong coffee or 1 cup hazelnut-flavored coffee or 1 cup vanilla-flavored coffee, softened chocolate ice cream or 2 cups coffee ice cream or 2 cups butter pecan ice cream or 2 cups vanilla ice cream, peanut butter (each broken in half ) or 2 tbsp chocolate syrup (each broken in half) or 2 tbsp caramel ice cream topping (each broken in half) or 2 oreo cookies (each broken in half)

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

banana, peanut butter, soymilk, ground flax seeds, ice cubes

water, scoop whey protein , optimum nutrition double chocolate, ice cubes, banana , smashed and frozen, xanthan gum, splenda sugar substitute, cocoa , 100% for baking, smooth peanut butter , smart balance, earth balance, other