180 peanut seed bars Recipes
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crisp rice cereal (e.g., rice krispies ) and9 Morecrisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)15 min, 10 ingredients
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salted pretzel twists, broken into small pieces and10 Moresalted pretzel twists, broken into small pieces, rolled oats (not instant ), raisins or dried cranberries, toasted sunflower seeds, unsalted butter, peanut butter, preferably natural (unsweetened ), dark brown sugar, honey, vanilla extract, all-purpose flour, salt10 min, 11 ingredients
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puffed brown rice cereal (unsweetened ) and9 Morepuffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)20 min, 10 ingredients
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coconut oil , or as needed, rolled oats, sliced almonds and11 Morecoconut oil , or as needed, rolled oats, sliced almonds, chopped walnuts, sunflower seeds, unsweetened coconut flakes, ground cinnamon (optional), raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, sea salt, vanilla extract30 min, 14 ingredients
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rolled oats, crispy rice cereal (see note below ) and11 Morerolled oats, crispy rice cereal (see note below ), dried apricot, chopped, dried cranberries, chopped, sliced almonds, pecan halves, chopped, golden raisin, sunflower seeds, cinnamon, brown sugar, corn syrup or 1/2 cup honey, vanilla, peanut butter20 min, 13 ingredients
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ground flax seeds, water, vegan margarine (i used becel) and11 Moreground flax seeds, water, vegan margarine (i used becel), sucanat (or sugar), dark brown sugar, stevia extract, peanut butter (or see my recipe for 3 legume butter ), vanilla, whole wheat flour, sea salt, nutmeg, baking powder, baking soda, orange marmalade (see citrus & sweet wine marmalade )1 hour 5 min, 14 ingredients
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Chocolate No -Bake Power Barsrolled oats, sesame seeds, toasted and ground and14 Morerolled oats, sesame seeds, toasted and ground, dried apricot, chopped fine, raisins, chopped fine, shredded unsweetened dried shredded coconut (i sometimes use sweetened), almonds, blanched,chopped or slivered, nonfat dry milk powder, toasted wheat germ, butter or 2 tsp margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter (try cashew butter!), orange extract or 1 tsp lemon extract (or vanilla), orange zest or 2 tsp lemons, rind of, chocolate chips (2 cups), paraffin wax , food grade or 3/4 cup butter1 hour 5 min, 16 ingredients
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Guilt Free Candy Bar Smoothiealmond milk , original, better 'n peanut butter spread and6 Morealmond milk , original, better n peanut butter spread, caramel syrup , for beverages (located in the coffee aisle), chocolate syrup, ground flax seeds (optional), ice cubes (up to 3 cups), marshmallows, semi-sweet chocolate chips (or use 1 square 70% dark chocolate, broken)5 min, 8 ingredients
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Mr. Maxx Homemade Protein Barchocolate protein powder (6 scoops), quick oats and7 Morechocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)15 min, 9 ingredients
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Banana Nut Cheerios Energy Barsbanana nut cheerios, dried sweetened cranberries and6 Morebanana nut cheerios, dried sweetened cranberries, almonds, toasted, sunflower seeds , roasted unsalted (recipe calls for sunflower nuts but ingredient not recognized by zaar), light corn syrup, brown sugar , packed, creamy peanut butter, vanilla15 min, 8 ingredients
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Miraval Multigrain Nutrition Barrolled oats, sesame seeds, almonds, chopped and8 Morerolled oats, sesame seeds, almonds, chopped, cashews, chopped, flaxseed meal , optional, water, grain cereal, creamy organic peanut butter, honey, mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large, kosher salt11 ingredients
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Amazing Natural Protein Power Barscardamom, cinnamon, chopped dates, egg white, nonfat milk and4 Morecardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)45 min, 9 ingredients
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Protein Granola Bars With Kashi Goleansugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients
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Heather’s Super Fabulous Protein Barssteel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and8 Moresteel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water35 min, 9 ingredients
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Good for You Crispy Treats (Rice Krispy Bars)puffed brown rice cereal, raisins, ground flax seed meal and4 Morepuffed brown rice cereal, raisins, ground flax seed meal, peanut butter or 1 cup almond butter, brown rice syrup, honey, butter or 2 tbsp margarine35 min, 7 ingredients
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Deer Shack Chocolate Snack Attackflat hersheys candy bars..almonds or no almonds (two boxe... and7 Moreflat hersheys candy bars..almonds or no almonds (two boxes is 12 bars), wax paper, my girl friend pam (the cookin spray), popped popcorn, any mixed nuts , smoke house almonds,peanuts, shelled sunflower seeds, trail mix , raisins, granola, shredded coconut, pretzels (bust these up just a bit)15 min, 8 ingredients
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