29 peanut sauce african Recipes
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peanut oil, onion, chopped, carrots, chopped and11 Morepeanut oil, onion, chopped, carrots, chopped, celery ribs, chopped, flour, chicken broth (it may take more), chunky peanut butter, diced tomatoes, undrained, chicken, cooked and diced, milk, white pepper, tabasco sauce, 8-10 drops, cayenne pepper, fresh gingerroot (minced )1 hour 10 min, 14 ingredients
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olive oil or 2 tbsp peanut oil, white onion, chopped and20 Moreolive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve30 min, 22 ingredients
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sweet potatoes (about 3 lb), canola oil, chopped onion and11 Moresweet potatoes (about 3 lb), canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, ground cumin, ground coriander, ground red pepper, water, tomato sauce, peanut butter, sugar, salt, chopped fresh cilantro14 ingredients
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peanut oil (or any cooking oil) and11 Morepeanut oil (or any cooking oil), boneless, skinless chicken breasts or thighs, cut into bite-size pieces, onions, minced or pureed in food processor, garlic, minced, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), water, peanut butter, cayenne pepper or red pepper flakes (optional), black pepper, salt, green bell pepper, seeded and diced, ripe tomatoes, diced12 ingredients
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oil, divided, beef, cut into 1 inch cubes, flour, nutmeg and10 Moreoil, divided, beef, cut into 1 inch cubes, flour, nutmeg, chili powder, onions, sliced, minced garlic, water, red pepper (or less , to taste), tomato sauce, chunky peanut butter, peas and carrots (optional), steamed rice, hot sauce1 hour 30 min, 14 ingredients
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onions, chopped, garlic cloves, coarsely chopped and12 Moreonions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted35 min, 14 ingredients
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peanut oil (or canola), onions, peeled and chopped and11 Morepeanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)1 hour 20 min, 13 ingredients
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chicken (cut in serving pieces), peanut butter and10 Morechicken (cut in serving pieces), peanut butter, water (hot ), mayonnaise, lime juice, sherry wine, soy sauce, garlic cloves, curry powder, red pepper (dried-crushed ), cilantro (chopped fine ), salt & freshly ground black pepper45 min, 12 ingredients
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African-Style Braised Chicken in Peanut Sauce (Crock Pot)vegetable oil and14 Morevegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped3 hour 20 min, 15 ingredients
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Bake Sweet Potatoes W African-style Peanut Saucesweet potatoes (about 3 lbs), canola oil, chopped onion and11 Moresweet potatoes (about 3 lbs), canola oil, chopped onion, fresh grated ginger, garlic cloves minced, ground cumin, ground coriander, ground red pepper, tomato sauce, peanut butter, sugar, salt, chopped fresh cilantro14 ingredients
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East African Peanut Saucechopped onion, vegetable oil, chopped tomatoes and5 Morechopped onion, vegetable oil, chopped tomatoes, chunky peanut butter, canned great northern beans (or any other beans), water, chopped jalapeno pepper (optional), curry powder (masala meusi- see recipe)50 min, 8 ingredients
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African Peanut Stewcanola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients
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African Pineapple Peanut Stewonion, chopped, garlic cloves, minced, olive oil and8 Moreonion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )35 min, 11 ingredients
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African Pineapple Peanut Stewonion , choped, garlic cloves, minced, vegetable oil and8 Moreonion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped45 min, 11 ingredients
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African Yam and Peanut Soupvegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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African Peanut Butter Sauceoil, onions, chopped, garlic cloves, chopped and7 Moreoil, onions, chopped, garlic cloves, chopped, tomatoes, chopped, tomato paste, peanut butter, pepper, vegetable bouillon cube, salt , to taste, water12 min, 10 ingredients
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African Peanut Dipping Sauceonions, chopped, peanut oil, cayenne (optional) and5 Moreonions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter35 min, 8 ingredients
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