21 peanut oatmeal protein bars Recipes

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

oatmeal, chocolate whey protein, cinnamon, peanut butter, honey, vanilla

natural peanut butter, maple syrup, oatmeal, scoops whey protein powder, milk

crunchy peanut butter (can substitute almond butter), honey, chocolate whey protein powder (can substitute vanilla), old-fashioned oatmeal, dry

natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, wheat bran

peanut butter, oatmeal (dry, uncooked ), honey, whey protein

rolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves

oatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk

natural-style peanut butter, honey, dry raw oatmeal, scoops vanilla whey protein powder, skim milk

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

brown rice syrup, chunky peanut butter, vanilla whey protein powder, oatmeal

natural peanut butter, honey, protein powder, uncooked oatmeal, chopped walnuts, raisins, wheat bran, cinnamon

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk