101 peanut no oil Recipes
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pork tenderloin, broccoli, chopped in bite size pieces and9 Morepork tenderloin, broccoli, chopped in bite size pieces, sliced fresh mushrooms, ramen noodles (no seasoning packs), smooth peanut butter, soy sauce, oil, rice vinegar, garlic cloves, chopped (divided ), chopped fresh ginger, chicken broth30 min, 11 ingredients
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low sodium soy sauce, mirin or 1 tbsp sake and10 Morelow sodium soy sauce, mirin or 1 tbsp sake, worcestershire sauce, ketchup (i used 4 tsp because i like the sauce sweeter. you decide how you like it!), hot mustard, pork cutlets, about 1 1/2 lb in total (no bone), egg, flour, panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, corn or 1/4 cup peanut oil, steamed rice , opt., for serving15 min, 12 ingredients
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dried black-eyed peas, peanut oil and10 Moredried black-eyed peas, peanut oil, yellow onion, finely chopped, turkey kielbasa , halved lengthwise and cut into 1/2-inch pieces, vegetable broth, salt, crushed red pepper flakes, fresh ground black pepper, bay leaves, cider vinegar, no-salt-added diced tomatoes, mustard greens , prewashed1 min, 12 ingredients
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uncooked medium king prawns (i bought mine already peeled) and15 Moreuncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely30 min, 16 ingredients
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crisco original no-stick cooking spray and8 Morecrisco original no-stick cooking spray, pillsbury family size chocolate fudge brownie mix, crisco pure vegetable oil, water, eggs, coarsely chopped salted pretzel twists, divided, chopped salted peanuts, caramel flavored topping, pillsbury creamy supreme chocolate fudge flavored frosting55 min, 9 ingredients
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mangoes - peeled, seeded, and diced, carrots, shredded and14 Moremangoes - peeled, seeded, and diced, carrots, shredded, baby arugula, green onion, thinly sliced, raisins, chopped dry-roasted , unsalted peanuts, grated fresh ginger, lime zest, sesame seeds, dressing, sesame oil, rice vinegar, granular no-calorie sucralose sweetener (such as splenda ), lime juice, salt and ground black pepper to taste, chopped cilantro30 min, 16 ingredients
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chicken, cut up , deboned and diced and7 Morechicken, cut up , deboned and diced, no-sugar-added peanut butter, habanero pepper, minced, green onion, washed and chopped, onions, peeled and chopped, tomatoes, blanched, peeled, de-seeded and chopped, red palm oil, salt & freshly ground black pepper45 min, 8 ingredients
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Breakfast Oatiesbrown sugar , firmly packed and12 Morebrown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter50 min, 13 ingredients
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Vegan Tofu Ballstofu, extra-firm, onion, chopped fine and5 Moretofu, extra-firm, onion, chopped fine, soy sauce , gluten-free, peanut butter , no sugar added is best, breadcrumbs , gluten-free, rice flour , to roll the balls in, oil , to fry the balls in20 min, 7 ingredients
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Catty-Cakes for Dogswheat and gluten-free flour, semi-skim milk and8 Morewheat and gluten-free flour, semi-skim milk, peanut butter (no added salt or sugar), eggs, banana, mashed, honey, vegetable oil, baking powder, baking soda, pure vanilla extract30 min, 10 ingredients
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Vietnamese Fried Ricescallions, carrots, fresh bean sprouts, eggs and10 Morescallions, carrots, fresh bean sprouts, eggs, asian fish sauce (any oriental store carries this), rice vinegar (no substitute), sugar, chilled chinese white rice, corn or safflower oil, minced garlic, dried hot red pepper flakes, chopped fresh cilantro or mint leaves, chopped dry-roasted peanuts2 hour 45 min, 15 ingredients
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New Potato & Chicken Bakered potatoes or 8 -10 white potatoes, quartered and9 Morered potatoes or 8 -10 white potatoes, quartered, frozen broccoli florets , no stems, garlic (or 3 tbsp minced from jar ok), frozen shoepeg white corn or 1 (15 oz) can shoepeg white corn, green peppers , cut into thin strips (or for color/variety use red and green), onion, finely chopped, leftover boneless fried chicken pieces (or canned white chicken breast), peanut oil (or your preference), salt & pepper, chopped fresh rosemary or 1/2 cup parsley (dried ok)1 hour 5 min, 10 ingredients
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Banana Berry English Muffinhoney wheat english muffins or 1 cinnamon raisin flavored... and6 Morehoney wheat english muffins or 1 cinnamon raisin flavored english muffin, natural crunchy peanut butter (the kind with no partially hydrogenated soybean oil or any other additives), ground cinnamon, blackberry, raspberries, blueberries, ripe banana6 min, 7 ingredients
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Chocolate Banana Pound Cakeripe bananas, plain chocolate cake mix (no pudding) and5 Moreripe bananas, plain chocolate cake mix (no pudding), buttermilk, oil, eggs, vanilla, peanut butter chips (optional)48 min, 7 ingredients
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West African Groundnut Soupsmooth no-sugar-added peanut butter, water, tomato paste and15 Moresmooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment3 hour 30 min, 18 ingredients
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Chicken Teriyaki (Nigella Lawson)sake (japanese rice wine) and8 Moresake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, grated fresh gingerroot, splash sesame oil, chicken thigh fillets (no skin or bones), preferably organic, cut or scissored into bite-sized pieces, peanut oil, sushi rice , cooked according to packet instructions45 min, 9 ingredients
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Nutty Sweet Potato Soup (Ellie Krieger)canola oil, onion, diced (about 2 cups) and12 Morecanola oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), carrots, diced (about 1 cup), cayenne pepper, freshly ground black pepper, garlic, minced (about 1 tsp), peeled and grated fresh ginger, sweet potato, peeled and cubed (2 cups), low-sodium chicken broth or vegetable broth, no salt added diced tomatoes , with their juices, creamy natural peanut butter, honey, chopped scallion greens (about 3 scallions)40 min, 14 ingredients
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