93 peanut cup fat Recipes

vertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice

paper muffin cups, milk chocolate chips, reduced-fat peanut butter, powdered sugar, salt, paper muffin cups

whole wheat pastry flour, light brown sugar or 3/4 cup raw sugar, baking powder, baking soda, salt, bananas, mashed (very ripe ), unsweetened crunchy peanut butter, plain fat-free yogurt, egg, canola oil, semi-sweet chocolate chips

boneless chicken breasts , coarsley chopped, fat-free chicken broth, minced peeled fresh ginger, chopped water chestnut, chopped red onion, sliced green onion, chopped fresh cilantro, fresh lime juice, sugar (or splenda ), fish sauce, salt, head bibb lettuce (leaves separated ), chopped peanuts, sliced serrano chilies (about 2)

peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges

fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)

peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt

butter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)

extra firm tofu (nasoya firm lite is the best by far for this technique), peanut oil, water, vinegar (optional) or 1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)

roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme

betty crocker low-fat brownie mix, water, crushed peanut butter cups, chopped peanuts, butterscotch chips, marshmallows, crushed chocolate cookies, divided

lowfat chocolate milk, sugar, unsweetened cocoa powder, cornstarch, reduced-fat creamy peanut butter, paper cups (or plastic ), wooden popsicle sticks, candied colored sprinkles

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

vanilla wafers, oleo, fat free cream cheese, cool whip, chocolate instant pudding, milk, peanut butter cups

skinless, boneless chicken breast, coarsely chopped, fat-free , less-sodium chicken broth, minced peeled fresh ginger, chopped water chestnuts, chopped red onion, sliced green onions, chopped fresh cilantro, fresh lime juice, sugar, fish sauce, salt, bibb lettuce leaves, chopped peanuts, sliced serrano chile (about 2)

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)

fat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter