72 peanut butter milk shake Recipes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

butter (1 stick), salt (2 shakes), cocoa, milk, sugar, vanilla, peanut butter, uncooked oatmeal

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

creamy peanut butter, grape jelly, milk, vanilla ice cream, softened

chocolate , shakeology, nonfat milk, creamy peanut butter, banana

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

dates, pitted, water, evaporated milk, cocoa powder, vanilla (optional) or mint (optional) or instant coffee powder (optional), cinnamon (optional) or vanilla (optional), pumpkin spice (optional) or maple extract (optional), unsweetened coconut , shreads (optional), peanut butter (optional), vanilla (optional) or almond extract (optional), cayenne pepper (optional)