412 pea yogurt Recipes
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- low fat and cauliflower spicy yellow sauce
- yellow split soup with spiced
- potato and curry with cumin and ginger
- spiced egglant
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peas, drained and12 Morepeas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)5 min, 13 ingredients
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vegetable oil, black mustard seeds, garlic cloves, minced and20 Morevegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)1 hour 25 min, 23 ingredients
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hot cooked rice add and42 Morehot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso43 ingredients
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salmon fillet, yukon gold potatoes, mashed and9 Moresalmon fillet, yukon gold potatoes, mashed, yogurt, plain (greek or regular), salt, pepper, olive oil, fresh basil , julienne, garlic cloves, minced, sun-dried tomato packed in oil, chopped (optional), edamame , snap peas (cut in half or thirds) or 1/2 cup peas (frozen), tomatoes, cut in half or 1/2 cup tomato, cut in 1/2-inch cubes40 min, 11 ingredients
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boiled potatoes : 150 g, salt : 02 g and31 Moreboiled potatoes : 150 g, salt : 02 g, ground black pepper : 01 g, corn flour : 10 g, roast chick pea flour : 10 g, green peas cooked or frozen peas defrosted : 100 g, bengali gram lentil : 50 g, scrapped and minced ginger : 15 g, garam masala : 01 g, salt : 05 g, fresh green chili : 01 g, coarsely ground dry-roasted cumin seeds : 01 g, oil for pan-frying : 50 ml, tamarind : 50 g, jiggery grated : 75 g, roasted cumin powder : 01 g, red chili powder : 01 g, salt : 02 g, black salt : 01 g, mix spices : 05 g, coriander (cilantro) chopped : 100 g, mint : 50 g, yogurt : 50 g, green chilies : 01 g, onion : 25 g, lemon juice : 10 ml, sugar : 01 g, dry mango powder : 01 g, garlic : 01 g, salt : 02 g10 min, 34 ingredients
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boiled potatoes : 150 g, salt : 02 g and31 Moreboiled potatoes : 150 g, salt : 02 g, ground black pepper : 01 g, corn flour : 10 g, roast chick pea flour : 10 g, green peas cooked or frozen peas defrosted : 100 g, bengali gram lentil : 50 g, scrapped and minced ginger : 15 g, garam masala : 01 g, salt : 05 g, fresh green chili : 01 g, coarsely ground dry-roasted cumin seeds : 01 g, oil for pan-frying : 50 ml, tamarind : 50 g, jiggery grated : 75 g, roasted cumin powder : 01 g, red chili powder : 01 g, salt : 02 g, black salt : 01 g, mix spices : 05 g, coriander (cilantro) chopped : 100 g, mint : 50 g, yogurt : 50 g, green chilies : 01 g, onion : 25 g, lemon juice : 10 ml, sugar : 01 g, dry mango powder : 01 g, garlic : 01 g, salt : 02 g17 min, 34 ingredients
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split peas, yellow split peas, tomato paste, onion, diced and13 Moresplit peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley1 hour 15 min, 17 ingredients
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bay leaf, cabbage, quartered, unsalted butter and11 Morebay leaf, cabbage, quartered, unsalted butter, leeks , sliced lengthwise and crosswise, onion, chopped, salt, pepper, freshly ground, water, new potatoes, chopped, parsley, fresh peas or 1/3 cup frozen peas, bibb lettuce, whole, quartered and sliced thinly (or fresh spinach), sorrel, sliced, creme fraiche (optional) or plain yogurt, to garnish (optional)45 min, 14 ingredients
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pot barley, uncooked, water, vegetables, dried oregano and13 Morepot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive1 hour 20 min, 17 ingredients
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julienned carrots, sliced onion, garlic cloves, minced and16 Morejulienned carrots, sliced onion, garlic cloves, minced, olive oil, boneless skinless chicken breast, cut into 1-inch cubes, king arthur unbleached all-purpose flour, water, white wine or chicken broth, fat-free plain yogurt, fresh or frozen peas, curry powder , salt, pepper, ground cumin and ginger, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, cold butter, fat-free plain yogurt, dried parsley flakes55 min, 19 ingredients
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margarine and15 Moremargarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream40 min, 16 ingredients
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Simple Mixed Dahlbrown rice, low sodium vegetable broth and14 Morebrown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )45 min, 16 ingredients
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Vegetable Samosaspastry, butter (or ghee), flour (all-purpose) and12 Morepastry, butter (or ghee), flour (all-purpose), chick pea flour, plain yogurt, cooked, diced potatoes, green peas, onion, coriander, lemon juice, butter, garam masala, chili powder, turmeric10 min, 15 ingredients
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Garden Salmon Loaffrozen peas, thawed, plain low-fat yogurt and13 Morefrozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper1 hour 10 min, 15 ingredients
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Not The Boring Lentilsdried lentils ( any variety ), dried green peas and25 Moredried lentils ( any variety ), dried green peas, vegetable broth, water to desired thickness, veggies and spice mix, red miso, worcester sauce, thai curry powder, ginger, black pepper, mustard, carrots cut into thin strips, radishes cut into thin strips, maui onion cut into thin strips, grape seed or peanut oil, mushroom mix, dried shitake mushrooms, dried potato flakes, garlic powder, peanuts (optional), yogurt topping, yogurt, red miso, thai curry powder, ginger, sriracha sauce, cream cheese1 hour 40 min, 27 ingredients
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Aloo Gobi Ala Arty Chokespotatoes, head cauliflower, onion, ginger, chili pepper and14 Morepotatoes, head cauliflower, onion, ginger, chili pepper, garlic cloves, oil, butter, tomato, plain yogurt (or soy yogurt), soymilk (or cream), turmeric, ground cumin, ground coriander, curry powder, salt, frozen peas, cilantro, lemon juice1 hour , 19 ingredients
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Texas Caviar Deviled Eggseggs, plain greek yogurt (or regular yogurt) and11 Moreeggs, plain greek yogurt (or regular yogurt), cream cheese (neufchatel), chopped roasted red peppers (or pimientos), green onion, minced, chopped fresh parsley, minced pickled jalapeno pepper, chopped fresh cilantro, italian salad dressing mix, dijon mustard, salt, canned black-eyed peas, fresh cilantro leaves20 min, 13 ingredients
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Indian Curry From Scratchwhole spice blend (optional), cinnamon sticks (3-inches) and20 Morewhole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)23 ingredients
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