72 pea sunflower seeds Recipes

chick peas, drained, garlic, crushed, red chili, seeded and finely chopped, ground coriander, ground cumin, chopped fresh mint, chopped fresh parsley, spring onions, finely chopped, egg, beaten, sesame seeds, for coating, sunflower oil, for frying

green beans, trimmed, carrots, peeled, red pepper, seeded, zucchini, trimmed, snow peas, duck breasts, with skin, chinese five spice powder, clear honey, ketjap manis (sweet soy sauce), red chile, seeded and finely chopped, sunflower oil, garlic clove, chopped, fresh gingerroot, peeled and finely chopped, salt & freshly ground black pepper

rice noodles, mange-touts peas , sliced on the diagonal, spring onion, chopped, fresh coriander, salmon fillets, sesame seed oil, soy sauce, honey, lemon juice, garlic clove, ginger, sunflower oil

broccoli, cut into bite-size florets, peas, fresh or frozen, cucumber, cut into small, slim batons, feta cheese, crumbled, sesame seeds (sunflower, flax, pumpkin), toasted, avocado , cut into pieces, quinoa or cous cous, mint, roughly chopped, lemon juice, olive oil , extra virgin

fresh japanese noodles (1 lb, 2 ounces), sesame oil, sesame seeds, sunflower oil, red onion, sliced, snow peas, carrots, thinly sliced, white cabbage, shredded, sweet chili sauce, scallions, sliced (to garnish )

assorted chicken pieces, rice, uncooked, sunflower oil or 2 tbsp butter, chopped red onion , about 1/2 onion, chopped bell pepper , about 1 pepper, roma tomatoes (peeled, seeded and chopped or canned ), garlic cloves, crushed, chopped parsley, dried oregano or 1 tbsp chopped fresh oregano, ground cumin, ground achiote, chicken broth or 8 cups water, potatoes, peeled and diced , about 3 1/2 cups, chopped carrot, peas (fresh or frozen ), chopped cilantro, salt and pepper

spring onions, red chilies, lime , zest of, finely grated, fresh lime juice, sugar, chopped fresh coriander (cilantro), shelled raw tiger shrimp, plain flour , for dusting, sunflower oil, oriental medium egg noodles (we used templeofthai), garlic clove, crushed, grated fresh gingerroot, snow peas, trimmed and thinly sliced lengthways, soy sauce, sesame oil, toasted sesame seeds

wheat noodles (or egg noddles if you prefer), sunflower oil, broccoli stems, cut into short lengths, snow peas, halved, scallions, cut into short lengths, low sodium soy sauce, lean rump steak, thinly sliced, sesame seeds, clear honey

sirloin steaks , cut into thin strips, reduced sodium soy sauce, rice vinegar, honey, cm gingerroot, peeled & grated, garlic cloves, peeled & finely sliced, peanut oil or 2 tbsp sunflower oil, sugar snap peas, chestnut mushrooms, halved, spring onion, finely sliced, sesame seeds, toasted

shredded napa cabbage, snow pea sprouts or 2 cups sunflower sprouts, red radishes, halved and thinly sliced, oranges, sesame seeds, rice wine vinegar, mirin (sweet rice wine), japanese soy sauce, dark sesame oil, wasabi powder, salt