23 pea pearl reduced Recipes

reduced-sodium chicken broth, dried split peas, onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, garlic clove, minced, pearl barley, salt, fresh ground white pepper

olive oil, onion, finely chopped, pearl barley, vegetable stock, peas, fat-free cream cheese with chives, chives, snipped

beef flank steak (1-1/2 to 2 lb), reduced-sodium soy sauce, divided, balsamic vinegar, honey, ground ginger, garlic cloves, minced, butter, divided, eggs, beaten, cold cooked rice, frozen peas and pearl onions

reduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

reduced-sodium chicken broth, defatted, carrots, cut into chunks, potato, peeled and cut into chunks, parsnip, cut into chunks, salt, frozen pearl onions, frozen peas, boneless skinless chicken, cut into chunks, evaporated skim milk, flour, sage, pepper, sheets phyllo dough , cut crosswise in half (17x11 inch)

rosemary, leaves crushed, thyme leaves, garlic powder, butter, divided, mushrooms, sliced, carrot, sliced, flour, reduced-sodium chicken broth, boneless chicken thighs , cut into 1-inch pieces, frozen pearl onions, frozen peas, bread , slices thin, oil

loose pack frozen peas and pearl onions, reduced calorie cream cheese, milk, cracked black pepper, garlic clove, smashed, herbed croutons

bone) rack of lamb, approximately 1 1/4 to 1 1/2 lb fully frenched, olive oil, garlic, crushed with the flat end of a knife, thyme, butter, lamb stock , reduced by 1/2 (lamb jus, yellow flesh spring potatoes, peeled, butter, cold and cubed, goat s cheese , rolled into balls, salt and pepper, bacon, diced, pearl onions, sliced very thin, butter, salt and pepper, peas, shucked, blanched and peeled (approximately 1 lb in the pod), garlic puree (see recipe below, garlic cloves, peeled, water

bone) rack of lamb, approximately 1 1/4 to 1 1/2 lb fully frenched, olive oil, garlic, crushed with the flat end of a knife, thyme, butter, lamb stock , reduced by 1/2 (lamb jus), yellow flesh spring potatoes, peeled, butter, cold and cubed, goat cheese , rolled into balls, salt and pepper, bacon, diced, pearl onions, sliced very thin, butter, salt and pepper, peas, shucked, blanched and peeled (approximately 1 lb in the pod), garlic puree (see recipe below

canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil

onions, chopped, leek, white and pale green part, chopped, carrots, chopped, celery, chopped, chunk prosciutto, chopped, unsalted butter, pearl barley, dried black-eyed peas, water, reduced-sodium beef broth, reduced-sodium chicken broth, smoked bratwurst, sliced, salt and pepper, to taste

reduced sodium beef broth, ground sirloin, diced tomatoes (about 1 1/2 cups), uncooked pearl barley, frozen peas and carrots, frozen sweet corn, lots of black pepper (tbsp or two)

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts

ground lean (7% fat) beef, frozen pearl onions, chopped carrots, red wine vinegar, fat-skimmed beef broth, frozen mashed potatoes, nonfat milk, shredded reduced-fat sharp cheddar cheese, prepared horseradish, cornstarch, frozen petite peas, dried marjoram

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, canola oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper