51 pea kale Recipes

  • Croatian Turkey Soup With Sour Cream and Dill (Ajngemahtes)
    turkey, turkey liver, turkey (hearts), turkey (stomach) and
    14 More
    turkey, turkey liver, turkey (hearts), turkey (stomach), carrots, tomatoes (or 1 whole tomato), onions, parsley roots, celery root, green peas, kale (1 leaf ), salt, black pepper (whole berries), flour, lard, fresh dill (minced ), sour cream, water (cold )
    4 hour 20 min, 18 ingredients
  • Dr. Fuhrman’s Famous Anti-Cancer Soup - Updated
    dried split peas or 1 cup dried beans, water and
    9 More
    dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)
    1 hour 30 min, 11 ingredients
  • Scotch Broth
    lamb for stock, carrots, diced, turnips, diced and
    7 More
    lamb for stock, carrots, diced, turnips, diced, onions, diced, celery, diced, white of 1 leek, sliced, pearl barley, dried peas, soaked for 4-5 hours, salt and pepper, kale or other bitter winter greens, chopped (optional)
    10 ingredients
  • African Yam Stew
    vegetable broth, chopped onion, canned chick-peas and
    8 More
    vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce
    55 min, 12 ingredients
  • Harissa Spaghetti
    whole-wheat spaghetti, dry, olive oil, garlic, kale and
    3 More
    whole-wheat spaghetti, dry, olive oil, garlic, kale, chick peas, harissa, salt
    7 ingredients
  • Spring Minestrone
    olive oil, chopped onion, garlic cloves, minced and
    14 More
    olive oil, chopped onion, garlic cloves, minced, leeks, washed and chopped (white and green tender parts only), diced celery, dried oregano, ground fennel (i use 1 tsp. fennel seed), salt, pepper, vegetable broth or 4 cups stock, cubed zucchini, cannellini beans, drained and rinsed, shredded greens (such as swiss chard , kale, or spinach), green peas (fresh or frozen ), cut asparagus (2-inch pieces), fresh lemon juice or 1 dash cider vinegar, to taste, grated parmesan cheese
    1 hour 5 min, 17 ingredients
  • Chicken Mango Curry
    chicken breasts, diced, curry powder, mangoes, diced and
    6 More
    chicken breasts, diced, curry powder, mangoes, diced, onions, diced, baby eggplants, kale, chopped, carrots, chopped, chicken stock, frozen peas
    1 hour , 9 ingredients
  • Caribbean Potato Soup
    onions, chopped, canola oil, garlic cloves, minced and
    13 More
    onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice
    30 min, 16 ingredients
  • Traci B's Callaloo Soup
    vegetable oil, chopped onion, garlic, pressed and
    13 More
    vegetable oil, chopped onion, garlic, pressed, grated fresh ginger root, ground allspice, ground turmeric, ground coriander, ground dried thyme, vegetable stock, diced peeled sweet potatoes, chopped kale, frozen sliced okra, coconut milk, diced tomato, canned black-eye peas, rinsed and drained, lime juice , or to taste
    55 min, 16 ingredients
  • Vegetable/ Chicken Soup
    olive oil, skinless chicken breast, onion, garlic, carrots and
    7 More
    olive oil, skinless chicken breast, onion, garlic, carrots, cabbage head, celery, corn, peas, canned tomatoes, kale, beef broth , fat free
    12 ingredients
  • Vegetable Curry (Kenya)
    onions, finely chopped, vegetable oil, cumin seed and
    18 More
    onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)
    1 hour , 21 ingredients
  • Spicy Tofu & Greens Soup
    carrots, peeled & sliced, onions, sliced, parsley, chopped and
    14 More
    carrots, peeled & sliced, onions, sliced, parsley, chopped, garlic cloves, sliced, fresh ginger , about the size of a quarter, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, water, cake firm tofu (12 oz), fresh ginger, grated, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, canola oil or 1 tbsp peanut oil, soy sauce (2 tbsp), carrot , julienned, red pepper , julienned, greens, shredded (bok choy , mustard greens, kale, chinese cabbage, spinach, or pea shoots), drops dark sesame oil, scallions, thinly sliced
    1 hour 15 min, 17 ingredients
  • Zuppa Toscana Soup (Two Peas and Their Pod) Zuppa Toscana Soup (Two Peas and Their Pod)
    turkey italian sausage (i use jennie-o mild) see preparat... and
    9 More
    turkey italian sausage (i use jennie-o mild) see preparation notes., red pepper flakes, white onion diced, bacon chopped, garlic minced, chicken stock (i use about 6 cups of stock), heavy cream, petite golden potatoes unpeeled, sliced, kale roughly chopped, salt and pepper to taste
    10 ingredients
  • Lobster-Mango Stir Fry with Coconut-Butter Johnny Cake Lobster-Mango Stir Fry with Coconut-Butter Johnny Cake
    grapeseed oil, garlic cloves, sliced and
    17 More
    grapeseed oil, garlic cloves, sliced, goat or thai bird peppers, stemmed and chopped, red onions, minced, lobsters, heads removed, and cut with shell on , at the joints into about 6 pieces, the claws cut in half diagonally, mangos, peeled and cut into 1/2 inch dice, green peas, kale, washed and sliced , may substitute any bitter greens, rum, fish stock, butter, salt and pepper, johnny cakes , recipe follows, butter, softened, unsweetened coconut flakes, lime, juiced, salt, sugar, bahaman biscuits , buttermilk or baking powder biscuits can be substituted
    1 hour 5 min, 19 ingredients
  • Southern Pasta Primavera Southern Pasta Primavera
    uncooked fettuccine pasta or 1 lb linguine and
    15 More
    uncooked fettuccine pasta or 1 lb linguine, garlic cloves, minced, red pepper flakes, olive oil, onion, thinly sliced, greens, cleaned and roughly chopped (i use kale , but you can use mustard greens, collards, or turnip greens), white corn kernels , preferably silver queen (use yellow corn if you have to), tomatoes, peeled, seeded, and coarsely chopped (or 1 14.5 oz can), black-eyed peas, salt, balsamic vinegar, pecan pieces, honey, cayenne pepper, canola oil, salt
    30 min, 16 ingredients
  • Vegetarian Kenyan Curry Vegetarian Kenyan Curry
    onions, finely chopped, peanut oil (any neutral oil) and
    19 More
    onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)
    1 hour 30 min, 21 ingredients
  • Caldo Verde Caldo Verde
    olive oil, chorizo sausage, sliced into 1/2-inch slices and
    12 More
    olive oil, chorizo sausage, sliced into 1/2-inch slices, julienned onions, chopped garlic, chopped parsley, white potatoes, peeled and 1/4-inch dice, split peas, chicken stock, kale, rinsed, stemmed , and torn into pieces, bay leaves, fresh thyme, salt and pepper, crushed red pepper, chiffonade fresh mint
    14 ingredients
  • Lemon Chickpea Stir Fry Lemon Chickpea Stir Fry
    fine grain sea salt and
    6 More
    fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of
    20 min, 7 ingredients




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