57834 pcc perfect protein salad Recipes

textured vegetable protein (tvp), water, vegetable bouillon granules, canned tomatoes , petite diced works well (plain or flavored), onion, chopped, green pepper, chopped, canned chili beans or 1 1/2 cups red kidney beans, olive oil, chili powder, cumin, fresh parsley, salt and pepper (to taste)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

baby spinach leaves, sliced fresh strawberries, red onion, sliced thin, candied walnuts, extra-virgin olive oil, balsamic vinegar, crumbled feta cheese

tomatoes, sliced, fresh mozzarella balls, sliced, avocado - peeled, pitted, and cubed, leaves fresh basil , cut into strips, sweet corn, drained, extra-virgin olive oil, white truffle oil, balsamic vinegar, salt and cracked black pepper to taste

vegetable oil, beef chuck roast, onion, diced, dry italian salad dressing mix, dry ranch-style dressing mix, brown gravy mix, beef broth

uncooked organic wild rice, olive oil, lemon juice, minced garlic, salt, pepper, kale, chard, whole diced red bell pepper, whole diced yellow bell pepper, whole thinly sliced fennel bulb, green onion, chopped, chopped parsley

black beans, dark red kidney beans, eggs, flour, textured vegetable protein

non-fat powdered milk, lukewarm water, yeast, sugar, salt, nonfat cottage cheese, olive oil, white flour, whole wheat flour, wheat germ, cumin

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced

tri-color spiral pasta, caesar salad dressing (recommend kens light caesar, prob. only use 3/4 bottle), black olives (diced ), spanish olives with pimento (halved ), monterey jack pepper cheese (cubed , small), sharp cheddar cheese (cubed , small), roma tomatoes, diced, green bell pepper, diced, button mushrooms, diced

egg yolks, wine vinegar or 3 -5 tbsp lemon juice, olive oil or 1 1/2-2 1/4 cups salad oil or 1 1/2-2 1/4 cups a mixture of each oil, salt, dry mustard or 1/4 tsp prepared mustard

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)