57834 pcc perfect protein salad Recipes
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textured vegetable protein (tvp), water and10 Moretextured vegetable protein (tvp), water, vegetable bouillon granules, canned tomatoes , petite diced works well (plain or flavored), onion, chopped, green pepper, chopped, canned chili beans or 1 1/2 cups red kidney beans, olive oil, chili powder, cumin, fresh parsley, salt and pepper (to taste)50 min, 12 ingredients
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soy protein powder (i think optimum nutrition any whey un... and10 Moresoy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract30 min, 12 ingredients
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tomatoes, sliced, fresh mozzarella balls, sliced and7 Moretomatoes, sliced, fresh mozzarella balls, sliced, avocado - peeled, pitted, and cubed, leaves fresh basil , cut into strips, sweet corn, drained, extra-virgin olive oil, white truffle oil, balsamic vinegar, salt and cracked black pepper to taste20 min, 9 ingredients
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PCC Emerald City Salad
uncooked organic wild rice, olive oil, lemon juice and10 Moreuncooked organic wild rice, olive oil, lemon juice, minced garlic, salt, pepper, kale, chard, whole diced red bell pepper, whole diced yellow bell pepper, whole thinly sliced fennel bulb, green onion, chopped, chopped parsley13 ingredients -
Perfect Black Bean and Tvp Burgers
black beans, dark red kidney beans, eggs, flour and1 Moreblack beans, dark red kidney beans, eggs, flour, textured vegetable protein45 min, 5 ingredients -
Perfect Protein Bread
non-fat powdered milk, lukewarm water, yeast, sugar, salt and6 Morenon-fat powdered milk, lukewarm water, yeast, sugar, salt, nonfat cottage cheese, olive oil, white flour, whole wheat flour, wheat germ, cumin2 hour 15 min, 11 ingredients -
Quickie Am Protein Smoothie
protein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients -
Protein Mudslide - Protein Shake
skim milk and4 Moreskim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup15 min, 5 ingredients -
Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad
black beans (398 ml from a can but best to use from non-c... and4 Moreblack beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced5 ingredients -
Perfect Zesty Pasta Salad
tri-color spiral pasta and8 Moretri-color spiral pasta, caesar salad dressing (recommend kens light caesar, prob. only use 3/4 bottle), black olives (diced ), spanish olives with pimento (halved ), monterey jack pepper cheese (cubed , small), sharp cheddar cheese (cubed , small), roma tomatoes, diced, green bell pepper, diced, button mushrooms, diced15 min, 9 ingredients -
Perfect Homemade Mayonnaise (Julia Child)
egg yolks, wine vinegar or 3 -5 tbsp lemon juice and3 Moreegg yolks, wine vinegar or 3 -5 tbsp lemon juice, olive oil or 1 1/2-2 1/4 cups salad oil or 1 1/2-2 1/4 cups a mixture of each oil, salt, dry mustard or 1/4 tsp prepared mustard25 min, 5 ingredients -
Protein No Bake Drops
crunchy peanut butter, honey, oats and4 Morecrunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)11 min, 7 ingredients
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