19771 paula dean reduced Recipes

whole wheat bread, egg whites, eggs, milk 1, banana medium, vanilla extract

six-oz cans drained chunk white tuna in water, chopped carrots, half cut plus 1 tbsp finely chopped red onion, chopped fresh parsley, chopped celery, scallions, finely chopped, and a half cups of your favorite mayonnaise, garlic clove, peeled and crushed, lemon juice, salt and pepper to taste, rolls, lettuce and tomato as accompaniments

hamburger, pork, diced to bite size, stewing beef, diced to bite size, onion, diced, russet potatoes, diced to bite size, minced garlic, cumin, thyme, oregano, basil, salt, parsley, bay leaves, ortega green chilies, chopped, jalapeno pepper , to taste (optional)

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, dried parsley flakes, garlic powder, pepper, frozen chopped broccoli, thawed, sliced potatoes, drained, shredded reduced-fat cheddar cheese

reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions

water, salt, black pepper, cornmeal, olive oil, button mushrooms, sliced, onion, minced, garlic, minced, dried basil, chopped fresh parsley

garlic clove, dry white wine, lemon juice, grated swiss cheese, grated gruyere cheese, cornstarch, kirsch, white pepper, grated nutmeg , and, paprika , to taste, french bread, cubed

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

curry powder, all-purpose flour, salt, eggs, heavy cream, unsweetened shredded coconut, panko (japanese bread crumbs), cayenne pepper, dried dill, shrimp (14 to 18 per pound), shelled and deveined, oil for deep-frying

deans small curd cottage cheese, cucumber, dill, blue cheese dressing, green onions, salt, crushed black pepper

sugar, light karo syrup, butter, water, teasp. salt, teasp. vanilla, popped popcorn (air popped if possible)

reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, cubed cooked chicken breast, frozen mixed vegetables, thawed, soft whole wheat bread crumbs, butter, melted

reduced-sodium chicken broth or 1/2 cup reduced-sodium beef broth, reduced sodium soy sauce, chopped fresh scallions, chopped fresh cilantro

reduced-fat chocolate wafers, light butter, melted, reduced fat peanut butter, reduced fat cream cheese, unsweetened chocolate, reduced fat cream cheese, skim milk, egg substitute, vanilla

reduced-fat condensed cream of celery soup, undiluted, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, frozen french-style green beans, thawed, frozen corn, thawed, crushed reduced-fat cheese crackers, refrigerated butter-flavored spray

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

broccoli, fresh and cut into bite-sized pieces, bacon, approximately 6-8 strips, crumbled, red onion, chopped, raisins, sharp cheddar cheese, cut into small chunks, mayonnaise, vinegar, sugar, tomatoes, halved