56 patties low calorie low low Recipes

butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

canola oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, dried oregano, dried basil, chickpeas, drained and rinsed, egg white, chopped fresh italian parsley, plain low-fat yogurt, minced fresh italian parsley, minced fresh mint, garlic clove, minced, grated lemon rind, salt

panko-crusted grits patties, boneless pork loin chops, all-purpose flour, old bay seasoning, olive oil, divided, chopped celery, chopped green bell pepper, chopped red bell pepper, sliced baby portobello mushrooms, diced tomatoes with garlic and onion, low-sodium chicken broth, chopped fresh or 1/2 tsp. dried thyme, chopped fresh or 1/4 tsp. dried oregano, dried crushed red pepper, salt

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

red potato, vegetable oil, fresh shiitake mushrooms , stems discarded and caps finely chopped, onion, finely chopped, garlic cloves, minced, ground turkey breast or 1 lb skinless turkey breast, cut into 1-inch cubes, cured ham , such as prosciutto, trimmed of visible fat and finely chopped, low-fat (1%) milk, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme or pinch of dried, salt, freshly ground black pepper

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

eggs, baking powder, low-fat milk, black pepper (prefer steak seasoning like mccormick s montreal)

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)

lean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese

ground turkey or chicken, crushed dry corn-bread stuffing mix, egg, ground black pepper, chopped fresh tarragon, butter, canned low-salt chicken broth, dijon mustard

sweet potatoes, pink salmon, thai sweet chili sauce, spring onions, eggs, plain flour, dried breadcrumbs, oil, low-fat mayonnaise, cm piece fresh ginger, lime , juice of

extra-virgin olive oil, onions, thinly sliced (4 cups), worcestershire sauce, kosher salt and freshly ground black pepper, ground bison ( buffalo), multi-grain bread, low-fat swiss cheese , 2 to 3 oz

wild alaska salmon, scallions, finely minced, minced fresh ginger, egg white, low sodium soy sauce, fresh squeezed lime juice or 1/2 tsp lemon juice, olive oil (for frying ), wasabi paste, honey, rice wine vinegar, light olive oil or 1/2 cup vegetable oil, dark sesame oil, chopped fresh cilantro leaves (optional), salt and pepper

beef, ground, onion, chopped, salt, worcestershire sauce, pepper, water, taco seasoning mix , 1 env, avocado, ripe , small, cheddar cheese, shredded , 1cup

potatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )