132 patties fat Recipes

ground lean pork (or minced ), fresh white breadcrumbs, low-fat milk, maple syrup, grated orange zest, chopped flat leaf parsley, sweet paprika, salt, fresh ground black pepper

boneless skinless pink salmon, quaker old fashioned oats, uncooked, skim milk or 1/3 cup low-fat milk, egg whites or 1 egg, chopped onions, snipped fresh dill or 1 tsp dill weed, margarine

curd low fat cottage cheese, egg yolks, flour, wheat germ, chopped fresh spinach, olive oil (for cooking ), salt and pepper (to taste)

veggie burgers (we use loma linda low fat redi- burger), rye bread, fat-free swiss cheese (thin slices), sweet onion, sliced, vegetable broth or 2 tbsp water, butter or margarine

olive oil, vertically sliced vidalia or other sweet onion, part-skim ricotta cheese, worcestershire sauce, black pepper, ground turkey breast, egg white, reduced-fat swiss cheese, light rye bread, country-style dijon mustard

parsnips, peeled and cut into 1/2-inch slices, egg whites, lightly beaten, soft bread crumbs (about 1 slice), chopped green onions, dried parsley flakes, lemon juice, grated lemon peel, dill weed, pepper, light water-packed tuna, drained and flaked, olive oil, fat-free mayonnaise, lemon juice, grated lemon peel, dill weed

olive oil, vertically sliced vidalia or other sweet onion, part-skim ricotta cheese, worcestershire sauce, black pepper, ground turkey breast, egg white, swiss cheese, slices reduced-fat, country-style dijon mustard

panko breadcrumbs, canned pinto beans, rinsed and drained, shredded fat-free cheddar cheese, roasted red chili pepper, seeded and chopped, chili powder, ground cumin, oregano, olive oil, prepared salsa

ground chicken breast (the lean 99% fat free), garlic, chopped, coarse kosher salt, poultry seasoning (i use bell s), dried thyme, rubbed sage, chopped fresh rosemary, fennel seeds, crushed, cayenne, onion powder, mace, ground savory, salt & pepper, crushed red pepper flakes, cooking spray or 1 tbsp oil

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

lean ground beef, chopped onion, jalapeno, finely chopped, garlic, finely chopped, curry powder, coriander, black pepper, cayenne, salt to taste, unseasoned bread crumbs, water, reduced fat cresent rolls (i used pillsbury)

kosher salt, freshly ground black pepper, sugar, ground coriander, dried rubbed sage, ground nutmeg, ground ginger, fat-free milk, lean ground turkey

ground turkey, white breadcrumb, low-fat sour cream, milk, poultry seasoning, pepper

frozen meatless soy protein burgers, sliced mushrooms, chopped onion, freshly ground black pepper, rye bread, reduced-fat jarlsberg cheese, grated

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)

lean ground lamb, spanish onion, finely chopped, garlic clove, finely chopped, butter, olive oil, fresh white breadcrumbs, milk, freshly chopped parsley, dried oregano, worcestershire sauce, egg, lightly beaten, salt & freshly ground black pepper, flour, for coating, fat bacon, watercress leaf, to garnish

tuna , in water, drained, egg substitute, potato chip , light pringles crushed, miracle whip , fat free, salt, pepper