3830 patrick fast tips Recipes

onion, olive oil, minced garlic, tomatoes, frozen vegetables, tomato juice, vegetable broth, sugar, basil, oregano, black pepper, dry pasta (macaroni or rotini), beans (navy are nice, as are chick peas)

bread flour, instant yeast, red wine vinegar, salt, warm water

vegetable oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, bell pepper, chopped, ham , from hock, chopped, chicken broth, hot sauce, ground thyme, salt, pepper, black-eyed peas, drained

instant lemon pudding mix, sliced peaches, sour cream, garnish with either granola cereal or nuts or crunchie cereal (etc.)

all-purpose flour, cornmeal, sugar, baking powder, baking soda, salt, nonfat milk, egg substitute, orange juice, canola oil

fast-rising dry yeast, granulated sugar, granulated sugar (sugar is divided), warm water (105 f - 115 f), butter or 6 tbsp margarine, all-purpose flour, divided, salt, milk, milk ( is divided), egg, chopped almonds, brown sugar, cinnamon, sugar, vanilla extract

chicken broth, spaghetti, white chicken meat packed in water, butter, onion, cream of chicken soup, shredded cheddar cheese (divided ), salt and pepper

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese

oil, black mustard seeds, cumin seed, methi seeds, channa dal, dried red chilies, broken into pieces, water, tamarind paste, turmeric, salt, sambhar powder, tomato juice, chopped fresh cilantro

boneless skinless chicken breast, cut up, canola oil, cream of mushroom soup, water, curry powder, salsa, medium to hot

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

fast rising yeast, water, powdered milk, raisins, rye flour, oatmeal, honey, caraway seeds, white flour, molasses, oil, salt

jell-o instant pudding mix , any flavour, as directed on package (4-serving size), milk , per jello package directions, graham wafers, strawberries, coarsely chopped, kiwi, peeled and coarsely chopped, banana, peeled and coarsely chopped, chocolate syrup , to drizzle on top

kale , remove center stem, tear into 2-inch pieces, sea salt , to taste, canola cooking spray, reynolds non-stick aluminum foil

frozen unsweetened strawberries, granulated sugar , instant dissolving preferably, nonfat plain yogurt, fresh lemon juice

unsweetened baking chocolate, vanilla extract, splenda sugar substitute, heavy whipping cream, water, cayenne pepper, chili pepper, cinnamon

sugar, ground cinnamon, tubes refrigerated cinnamon roll dough, chopped pecans, raisins

boneless skinless chicken breasts, newman own balsamic vinaigrette