9 pat vegan Recipes

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

margarine or 2 tbsp water, minced onion, minced green bell pepper, firm tofu, patted dry and mashed, ketchup, chili sauce, salt, pepper, hamburger buns, lightly toasted

extra firm tofu, drained and patted dry of all excess moisture, low-fat vegan mayonnaise, dijon mustard, dill pickle relish, turmeric, dried dill, scallions, thinly sliced, celery rib, sliced and finely chopped, apple cider vinegar, salt, pepper

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

bananas, very ripe and mashed, all-purpose flour, whole-wheat flour, sugar, egg, baking powder, salt, blueberries

vegan cream cheese (i recommend follow your heart ), garlic powder, pasta sauce (i recommend mezzatta porcini mushroom, it has tons of spices and no sugar), no-boil lasagna noodles, frozen spinach , defrosted and patted dry (may use more or less or omit altogether)

olive oil, portobello mushroom caps, lightly rinsed, patted dry , and cut into 1-inch pieces, salt, fresh ground black pepper, vegan mayonnaise, crusty sandwich buns , halved horizontally, ripe tomatoes, shredded romaine lettuce, tabasco sauce