Portobello Po'boys Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 portobello mushroom caps, lightly rinsed, patted dry , and cut into 1-inch pieces
1 tsp cajun seasoning
salt
fresh ground black pepper
1/4 cup vegan mayonnaise
4 crusty sandwich buns , halved horizontally
4 slices ripe tomatoes
1 1/2 cups shredded romaine lettuce
tabasco sauce

Directions:

In a large skillet, heat the oil over medium heat.
Add the mushrooms and cook until browned and softened, about 8 minutes.
Season with Cajun seasoning and salt and pepper to taste; set aside.
Spread mayonnaise onto the cut sides of each of the rolls.
Place a tomato slice on the bottom of each roll, top with shredded lettuce.
Arrange the mushroom pieces on top, sprinkle with Tabasco to taste, top with the other half of the roll, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.54 Kcal (752 kJ)
Calories from fat	165.48 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Sodium	2.76mg	0%
Potassium	107.52mg	2%
Total Carbs	2.59g	1%
Sugars	0.99g	4%
Dietary Fiber	0.62g	2%
Protein	0.45g	1%
Vitamin C	4.5mg	7%
Iron	0.2mg	1%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	256.81 Kcal (1075 kJ)
Calories from fat	236.7 Kcal
		% Daily Value*
Total Fat	26.3g	28%
Sodium	3.95mg	0%
Potassium	153.8mg	2%
Total Carbs	3.71g	1%
Sugars	1.41g	4%
Dietary Fiber	0.89g	2%
Protein	0.64g	1%
Vitamin C	6.4mg	7%
Iron	0.3mg	1%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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