48612 pat healthy yummy breasts Recipes

extra virgin olive oil, mushrooms, sliced, quartered, shallot, finely chopped, garlic cloves, minced, boneless skinless chicken breasts, rinsed, patted dry, grainy mustard, fresh herbs, chopped

fresh turkey breast, on the bone, rinsed and patted dry, unsalted butter, softened, kosher salt and freshly ground black pepper, stalk celery , cut into 2 inch pieces, carrot, peeled and cut into 2-inch pieces, onions, peeled and quartered, unbleached all-purpose flour, turkey or chicken broth, homemade or low-sodium canned

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

skinless, boneless chicken breast halves, red wine, chopped fresh basil, paprika, garlic salt, salt and pepper to taste, oil for frying

chicken breasts, frozen chopped spinach, thawed and patted dry, broccoli floret, trimmed and chopped into small pieces, mozzarella cheese, grated, parmesan cheese, grated, panko breadcrumbs, heavy cream or 1/2 cup milk, lemon juice, ground sage, rosemary, chopped, salt and pepper, egg, milk, pepper, panko breadcrumbs, olive oil, milk, heavy cream, flour, dill, lemon extract (or fresh lemon zest), salt and pepper, fresh parsley, to garnish

boneless skinless chicken breast halves, trimmed of excess fat (6-7 oz. each), olive oil, whole grain mustard, chopped fresh thyme, chopped fresh rosemary, kosher salt, toasted breadcrumbs (see below ), pitted kalamata olive, rinsed, patted dry, and chopped, freshly grated parmigiano-reggiano cheese, chopped sun-dried tomatoes packed in oil (about 3 large tomato halves, pat dry before chopping), lemon, cut in wedges

bone-in chicken breast halves, skinned ,fat discarded,washed,and patted dry, dried rosemary, lightly crushed, lemon & herb seasoning, fresh ground black pepper, seasoning salt, garlic granules, fresh lemon juice, extra virgin olive oil, fresh lemon juice, white wine, dried rosemary, crushed, dried tarragon, chives, minced fresh parsley leaves, garlic, finely minced, cornstarch, mixed with 1/4 cup white wine, cold butter, cut in small pieces

boneless skinless chicken breasts, frozen spinach, thawed,drained & patted dry, water chestnuts, chopped, onion, diced, parmesan cheese, italian dressing (the oil kind), butter, melted

toasted walnuts, chopped medium-fine (to toast walnuts, place in 325 degree f oven for about 10-12 minutes, stirring to prevent scorching,), fresh basil leaves, lightly packed,chopped, garlic, finely chopped, lemon , zest of, grated, butter, softened,divided, seasoning salt, lemon & herb seasoning or 1 tsp fresh juice, fresh ground black pepper, boneless skinless chicken breasts , fat discarded,washed,and patted dry (about 1-1/2 lb), egg, well beaten, panko breadcrumbs (coarse japanese breadcrumbs) or 1 1/2 cups regular dry breadcrumbs, if necessary,but try to find the panko if possible (can be found in most oriental markets and some supermarkets), salt & freshly ground black pepper, extra virgin olive oil (for frying )

skinless, boneless chicken breast halves, about 6 oz each, blue cheese butter spread , plus 2 tbsp, recipe follows, salt, ground black pepper, all-purpose flour, clarified butter , or vegetable oil, french bread, cut into thin rounds, accompaniment, minced shallots, minced garlic, tawny port, chicken stock, lemon juice, cold unsalted butter , cut into pieces, chopped fresh parsley, fresh watercress, rinsed, patted dry and tough stems removed, blue cheese, softened (about 1 cup), unsalted butter, softened, chopped lightly toasted pecans, minced shallots, minced garlic, fresh lemon juice, worcestershire sauce, salt, ground black pepper

boneless, skinless duck breast halves, about 6 oz each, patted dry, salt, freshly ground black pepper, essence , recipe follows, chopped shallots , or yellow onions, minced garlic, brut rose sparkling wine, duck stock , or chicken stock, dried cherries, lavender, honey, fresh thyme, cold unsalted butter , cut into pieces, toasted, skinned, chopped hazelnuts , as garnish, nutty wild rice , recipe follows, wild rice, chicken stock, unsalted butter, toasted, skinless, chopped hazelnuts, chopped fresh parsley leaves, salt, freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

extra-virgin olive oil, boneless skinless chicken breasts (about 6 oz each ), kosher salt and freshly ground black pepper, onion, halved and sliced, garlic , smashed, fresh thyme, leaves stripped, jarred marinated artichokes, drained and patted dry, jarred roasted red peppers, sliced into strips, dry vermouth, chicken broth, homemade or low-sodium canned, unsalted butter, flat leaf parsley leaves

wild rice, rinsed, water, skinless, boneless breast halves, rinsed and patted dry, fontina cheese , cut into 6 equal strips, butter, fresh shitake mushrooms, cleaned, stemmed, and caps thickly sliced, leeks, white parts only, well rinsed and chopped, oil-packed sun-dried tomatoes, drained and finely chopped, garlic cloves, minced, tblspns minced fresh basil leaves or 1 tblspn dried, crumbled, tblspns minced fresh thyme leaves or 1 1/2 tsp dried, crumbled, bacon, white wine, chopped fresh parsley for garnish

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)