146 pasta salad low Recipes

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

reduced-fat bacon, diced, minced garlic, shallots, chopped, penne pasta, cooked, baby spinach leaves, low fat tasty cheese, grated, ww caesar salad dressing, lemons, cut into wedges (optional)

rotini pasta, raisins, seedless grapes, halved, peaches, peeled and chopped (or nectarines), celery, sliced, toasted walnuts, chopped, cream cheese, soft style, low-fat vanilla yogurt, honey, lemon peel, shredded, lemon juice, whipping cream

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice

uncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt

fettuccine pasta , florentine cooked & drained, light italian salad dressing, hard-boiled eggs, chopped, red pepper, chopped, green onions, chopped, olive, sliced, low-fat mayonnaise, low-fat sour cream, salsa, tomatoes, cut in half, shelled sunflower seeds

extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed

extra-firm tofu, drained and cut into 1-inch cubes, olive oil, uncooked penne pasta (8 oz tube-shaped pasta), cut green beans (about 8 oz), halved cherry tomatoes, chopped fresh or 1 tsp dried dill, red wine vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, sugar, salt, black pepper, garlic cloves, crushed

elbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

fusilli, snow peas , halved lengthwise, salmon steaks, 10oz in total, lemon , zest and juice, low-fat creme fraiche, arugula

dreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper

uncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste