346 pasta olive oil free Recipes

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

tomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, divided, chopped red onion, garlic cloves, thinly sliced, water, chopped fresh flat-leaf parsley, minced fresh chives, minced fresh oregano, minced fresh thyme, fat-free , less-sodium chicken broth, red wine vinegar, freshly ground black pepper, diagonally cut french bread baguette (about 1 inch thick ), grated fresh parmesan cheese, fresh thyme sprigs (optional)

uncooked ziti pasta, olive oil, boneless skinless chicken breast, cut into bite size pieces, chopped onions, minced garlic, green bell peppers, cut in strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free low-sodium chicken broth, salt, canned chipotle chile in adobo, minced (about 1 tsp)

water, salt, divided, uncooked whole wheat penne or rigatoni, olive oil, link sweet italian sausage, chopped leek, shredded savoy cabbage (about 9 1/2 oz), fat-free , less-sodium chicken broth, freshly ground black pepper, shredded fontina cheese

yellow onion, diced, olive oil, garbonzo bean flour, soymilk, salt, pepper, minced garlic cloves (this can be optional, i happen to like garlic) or 2 -3 garlic powder (this can be optional, i happen to like garlic)

fresh asparagus , cut from root to spear, stalks green onions, sliced, yellow squash, cut up, bell pepper , tri-color slices (you can use frozen and drain), ground chicken or 1/2 lb ground meat, of choice, pasta sauce (taste depending), mozzarella cheese (taste depending), basil and garlic prepared polenta, salt & pepper, extra virgin olive oil, for greasing and drizzling

extra virgin olive oil, chopped roasted garlic, chopped roasted shallot, white wine, vegetable stock, cornstarch, mixed with, water, fat-free ricotta cheese, chopped fresh basil, chopped fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper

zucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese

walnuts, toasted, garlic , roasted and mashed, fusilli - i use gluten-free fusilli, extra-virgin olive oil, fresh basil leaves , packed, fresh spinach , packed, freshly ground black pepper , lots, cayenne, lemon, juiced, parmesan cheese, freshly grated, mayonnaise , not salad dressing, warm water

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil

garbanzo flour (or garfava flour), tapioca starch (also called tapioca flour), cornstarch, xanthan gum, salt, olive oil, eggs

tomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, chopped red onion, garlic, thinly sliced, water, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh oregano, chopped fresh thyme, fat-free chicken broth, red wine vinegar, ground black pepper, diagonally cut french baguettes (about 1 inch thick , 1/2 oz), grated fresh parmesan cheese (2 oz), fresh thyme sprig

uncooked ziti (short tube-shaped pasta), olive oil, skinless, boneless chicken breast, cut into bite-size pieces, chopped onion, bottled minced garlic, green bell pepper strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free , less-sodium chicken broth, salt, canned chipotle chile in adobo sauce, minced (about 1 tbsp)

extra virgin olive oil, tri-color rotini, shredded cheese - mild cheddar, fat free catalina dressing, miracle whip light, seasoned salt, onion powder, garlic and parsley salt

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

orecchiette or 1 (12 oz) package other small-shaped pasta, olive oil, onion, chopped, carrot, shredded, garlic, minced, fresh parmesan cheese, shredded and divided, reduced-sodium fat-free chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned dry bread crumb

orecchiette pasta, olive oil, prechopped onion, preshredded carrot, bottled minced garlic, preshredded fresh parmesan cheese, divided, fat-free , less-sodium chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned breadcrumbs